Checking the nutritional efficacy of Qiu Li

Nutritional value

Pear, sweet and slightly acidic, cool, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover role; for fever caused by yin deficiency or dry cough, thirst, constipation Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat.

Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst, fever, cough, fever, fever, stun, thirst, aches, red eyes, swelling, indigestion .

Pear peel: pure heart, lungs, reducing fire, fluid, kidney, yin effect. Roots, branches and leaves, flowers have the effect of moistening the lungs, removing phlegm, clearing away heat and detoxifying.

Pear seed: Pear seed contains lignin, an insoluble fiber that dissolves in the intestine and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Pears contain boron to prevent osteoporosis in women. When there is sufficient boron, memory, attention, and mental acuity will increase.

Therapeutic effect

1, pears have a sedative, antihypertensive effect, such as coronary heart disease, hypertension, hepatitis, cirrhosis and other patients with dizziness, palpitations, tinnitus, often eat pears will receive good rehabilitation effect. In addition, hepatitis patients have liver protection, aid digestion and increase appetite.

2. Pears have the effect of nourishing yin fluid, moistening the lungs and coughing, nourishing blood myogenic, and reducing heat and reducing heat.

3, pears contain non-soluble fiber can help prevent constipation, colon cancer, rectal cancer.

4, pears, low in calories and fat, suitable for sweet and want to lose weight to eat.

[Small recipes]

1, cold, cough, acute bronchitis: 1 pear, washed with skin mincing, add sugar steamed food. Or to the top of the pear to dig nuclear, into the Fritillaria 3 grams, 10 grams of rock sugar, set the bowl in the fire flame candle, pear stew cooked, eating soup pear, and even served 2-3 days, the effect is particularly good.

2, chronic bronchitis, dry cough, sputum, dry mouth, red tongue, constipation: a pear, honey or ice essence into the pear, steamed cooked pear soup, 1 day, even for 5 days as a course of treatment . Or pear dig heart peeling, add 10 grams of almonds, 30 grams of steamed sugar to eat, can cough and phlegm, heat and fluid.

3, Hyperactivity, sore throat, aphonia: Sydney juice slowly swallowed, 3-4 times a day.

4, hyperactivity cough: raw pear plus rock candy stew, or raw pear to the heart plus Fritillaria 3 grams stew; or pear 1, reed rhizome 30 grams, rock sugar cook, hot food before bedtime, see the sweat is better, Eat 3 days; or pear juice, wolfberry juice and other clothing.

5, whooping cough: pear digging heart Ephedra 1 g or Chuanbei 3 grams, orange kernel 6 grams, covered steamed food.

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