Eat 3 kiwifruits every day to reduce the risk of hypertension

As the saying goes: "An apple a day, the doctor is away from me." Eating a single apple a day has a lot of benefits. However, according to the US “Health Day” report on November 15, a new study in Norway announced by the American Heart Association Olan at a multi-year meeting announced that eating three kiwifruits a day can reduce high blood pressure, which is more significant than eating apples.

In the new study, scientists from the University Hospital of Oslo studied 50 male participants and 68 female participants. The 55-year-old subjects were randomly divided into two groups. One group ate 3 kiwifruits per day (the “kiwifruit group”), and the other group ate 1 apple (“the apple group”) per day for a study period of 8 weeks. . At the beginning of the study, participants had an average blood pressure of 128/85 mm Hg, which was slightly higher than ideal blood pressure (less than 120/80 mm Hg). Except adding fruit, there was no other change in the dietary structure of the participants. The researchers randomly measured the blood pressure of the participants for 24 hours. It was found that eating three kiwifruits each day was better at reducing blood pressure than eating one apple a day. The results of the study showed that after eight weeks, the kiwifruit group had a systolic blood pressure 3.6 mm Hg lower than that of the “Apple” group.

The head of the new study, Dr. Mitwwendson analyzed that although the kiwifruit is a small fruit, its green flesh is rich in nutrients, and the higher content of antioxidant lutein has blood pressure lowering effect. However, the cardiologist cautioned that no food has the miraculous effect of reducing heart disease. This study does not mean that kiwifruit is a kind of magical fruit. The public cannot blindly add lutein to make up for this new research result. Agent. Dr. Elliott Antmann, a professor at Harvard Medical School, said that the results of this study are pleasing, but patients with hypertension should never stop taking it. However, experts from New York-based prophylactic cardiologist Dr Susana Steinbaum agreed that kiwifruit should be included in the heart-healthy “five servings of fruits and vegetables” diet.

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