Winter is an unusually lazy season. How to resist lazyness? Here are six kinds of foods to help you refresh. Winter is an unusually lazy season. How to resist lazyness needs to be supplemented with iron. Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, which can also play a role in supplementing iron and can effectively improve fatigue and weakness. 1. Spinach Spinach contains minerals that are more easily deficient in women - magnesium. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. 2. Bananas and bananas are known as high-energy foods that contain carbohydrates that are easily absorbed by the body and are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. 3, strawberry strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourished, so eat more strawberries can make people energetic. 4, tuna in high-protein fish, tuna is rich in tyrosine, tyrosine in the human body can help produce the brain's neurotransmitter material, make people focused, quick thinking. 5, Some people have found that cereal, breakfast high fiber content, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon. 6, non-fat yogurt Many women will feel weak before and after menstruation sleepiness. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion. Help Sleeping Plant Extract,Taraxacum Platycarpum Extract,Polygala Tenuifolia Extract,Gynostemma Pentaphyllum Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.ffsinuoteplant.com