Slight heat is the most prosperous time for human yang, “Yang Yang in the spring and summerâ€. Therefore, when working and working, people should pay attention to work and rest and protect the body's yang. Although it is not the hottest season of the year, Xiaoshu is followed by the hottest season of the year. It is said that there are “small hot summers and hot summers, steamed and boiledâ€. The summer heat is the time when the people are busy, planting vegetables and preparing for the winter; at this time, most of our country is also busy with the field management of summer and autumn crops. The hot climate, due to sweating, consumption, and fatigue, people can not ignore the maintenance of the body. "The heat is in the three volts," and this is the beginning of the day. "Volt" is the meaning of hidden, so people should go out to avoid the heat. The way the people spend their days is to eat cool food. As the saying goes, "The first volt dumplings are on the second floor, and the three-volume pancakes are used for spreading eggs." This way of eating is to make the body sweat more and discharge various toxins in the body. When the weather is hot, it is necessary to drink porridge. The soup or congee made from lotus leaf, soil, lentils, glutinous rice, pig bristles, Alisma, Kapok, etc., or sweet or salty, is very suitable for this kind of climate, eat more. Fruits are also good for heatstroke, but do not eat too much, so as not to increase the burden on the stomach and stomach, which can cause severe diarrhea. Folks also say: "Winter does not take stone, summer does not sit wood." After the summer, the temperature is high and the humidity is high. The wood in the open-air store, such as chairs and stools, has been exposed to rain and water, and has a lot of moisture. The surface looks dry, but when the sun shines and the temperature rises, it will send out moisture and sit on it. After a long time, it can induce acne, rheumatism, and arthritis. Therefore, especially middle-aged and elderly people, we must pay attention to not sit on open wood for a long time. Quiet When the summer heat season, the climate is hot, people are easily upset and tired and fatigued. When self-conserving and exercising, they should press the five internal organs. In summer, they should care for the heart and mind, and keep calm, to ensure the vitality of the heart. In order to meet the "Yang Yang Yang" principle. "Lingshu 100 disease origin" said: "Moody and anger will hurt the dirty." This is because the body's emotional activities and internal organs are closely related, there are certain rules. Different emotional stimuli can injure different organs and produce different pathological changes. TCM health advocates a "flat" word, which means that in any case, there should be no over-excision; if you are happy, you will feel sad. If your heart hurts, your heart will be beaten, your spirit will be loose, your thoughts will not be able to concentrate, and you will be mentally abnormal. The heart is the Lord of the Five Minds and Six Minds. All life activities are the concentrated manifestations of the functions of the five internal organs, and all these are dominated by the heart. There is a saying that "the heart is shaking all the organs and the internal organs." However, the damage to the mind must involve other organs. . In terms of sentiment, happiness is the heart of the mind. This “happiness†is to relieve tension and ease the mood. Therefore, the summer health highlights the "quiet", quiet and natural cool. Neckbandhearing Aid,Neckband Hearing Headphones,Neckband Hearing Headsets Neckbandhearing Aid,Neckband Hearing Headphones,Neckband Hearing Headsets Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com