How to Prevent Colds in Winter

Winter is a season of frequent colds. Although the course of a cold usually recovers after a week, the impact on people is indeed very serious. Therefore, how to prevent colds in winter is a matter of most concern to everyone. how to prevent flu in the winter?

感冒

First, strengthen self-protection.

Especially in the flu season to reduce to a crowded place, it is best to wear a mask if necessary. Learn to add or subtract clothes according to changes in the weather, wash your hands before and after meals, drink plenty of water, eat more fruits and vegetables.

Second, often wash your face with cold water.

In autumn and winter, many people think that it is more comfortable to wash their faces with warm water. In fact, the proper use of cold water to wash your face enhances your ability to resist cold. It also has the effect of promoting nasal mucosal vasoconstriction and reducing secretions. Therefore, it is advisable to wash your face with cold water properly under conditions of your body's permission.

Third, often hot feet.

Bathing in hot water not only promotes blood circulation, but also aids sleep, promotes coordination of the meridian and improves the body's immunity. So if you can often use hot water foot bath.

Fourth, massage nasal ditch.

In particular, you can use both hands to catch cold even after a cold is detected. After palm warming up, massage the Ying Xiang points by hand to make it feel sour. This action can not only prevent and treat colds, but also reduce nasal congestion caused by colds.

Fifth, do a good job of family prevention.

If someone in the family has a cold, they must avoid infection. For example, do not be too close, keep the air fresh, pay attention to open the window every day. Here is a reminder not to use a set of toiletries with your family during the flu season. When dining, it is best to have a common tableware.

Six, a reasonable diet.

In the flu season, it is necessary to eat more foods such as garlic, ginger, and vinegar, which have the function of preventing colds. At the same time, increase the intake of liquid foods, eat more fresh fruits and vegetables, and add more water.

Seven, gargle with salt water.

Studies have found that frequent rinsing with saline can remove some of the bacteria left in the mouth and reduce the incidence of cold bacteria.

VIII. Drug prevention.

The study found that there are clinically available drugs that can prevent colds and help prevent colds. Therefore, for those with weak constitutions, people who are prone to cold can be properly prepared.

In addition, a lot of people have also accumulated some small tricks to prevent and treat colds through personal experience. The following are shared with everyone.

1) Sing and sing while taking a bath helps to enhance deep breathing, making it easier for the steam generated during the bath to enter the nasal cavity, thereby softening the nasal mucus.

2) drink beer, alcohol has anti-inflammatory effects, so a proper drink beer has the effect of curbing the virus reproduction.

3) Sexual life: The study found that people with a normal sexual life had stronger immunity than those who did not have sex. At the same time, it was found in the saliva test that a perfect sex life has the effect of promoting the increase of antibody immunoglobulin A.

4) Walking more, the study found that walking has the effect of stimulating the vitality of immune cells. At the same time, scientists also found that adults who insist on walking every day are less likely to catch cold than those who do not love walking. In fact, the principle of taking more walks to improve the immune system to prevent colds is the same as the principle of daily exercise.

5) Many sun exposure, the sun is a wonderful thing, especially in the autumn and winter more sun can also improve the body's ability to resist cold, but also to help prevent colds.

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