What are the benefits of eating rice?

Rice, which has a strong stickiness, is a good food for both rice and porridge. It is a staple food for southern Chinese people.

The outstanding characteristics of high quality rice are less crude fiber and high digestibility and absorption of various nutrients.
In every 100 grams of rice, the moisture content is 14 grams, protein is 6.7 grams, fat is 0.9 grams, carbohydrate is 77.6 grams, crude fiber is 0.3 grams, calcium is 7 milligrams, phosphorus is 36 milligrams, iron 2.3 Mg, vitamin B2O. 05 mg, 1 mg nicotinic acid.

Rice is not only easy to digest, but also nourishes the spleen and stomach. The new milled rice is more suitable for the digestion and absorption of the elderly and children.
Rice is an appropriate food for both the elderly and the weak. It is more suitable for patients with weak stomach or hot thirst after illness. When there is insufficient milk, rice soup can also be used to supplement the feeding of infants, 60 grams per meal.

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