June exercise focus: moisture, anti-stroke

Mang General Principles of Health: "Meng kind of rainy days, pay attention to wet students." Starting from the solar season of Mount Mang, the weather is very hot, there is more rain, and the humidity increases. The north enters into thunderstorms and showers, and the south has entered the rainy days, so we must pay attention to moisture prevention.

What kinds of diseases are susceptibility to man's disease? - It is necessary to prevent heart disease. It is a kind of solar energy. The temperature is higher, the humidity is higher, and the heart load is getting worse. People with heart disease and coronary heart disease should pay attention to maintenance and stay up late.

1. Climate and phenological characteristics of the solar season in Mount Mang The awning species is the ninth of the 24 solar terms and the third of the 6 summers in the summer. Around June 6th of the Gregorian calendar, the sun was at 75° and the index finger was pointing (south to east). Mang refers to the grain with awns, such as late rice, oysters, oysters, etc.; awn also refers to busy, that is, from the species of Mang, it is busy to plant crops with Mang, so it is called Mang. Starting from the solar season of Mount Mang, the weather is very hot, there is more rain, and the humidity increases. The north enters into thunderstorms and showers, and the south has entered the rainy days, so we must pay attention to moisture prevention.

2. The disease and health of the Mans disease - to prevent heart disease, awns, solar conditions, higher temperatures, higher humidity, increased heart load, people with heart disease and coronary heart disease should pay attention to maintenance, stay up late, avoid excessive stress, Life should have a rhythm, you can eat some heart-care medicine, such as Ophiopogon japonicus 5 grams, 5 grams of dried longan soaked in water, Qi deficiency can add 3 grams of American ginseng, or longan lotus jujube millet rock sugar porridge, or Ophiopogon japonicus Longan meat lotus chrysanthemum tea. ——Vulnerable tongue sores TCM believes that the heart and the small intestine are both on the surface, the awning begins, and the humidity is heavier. If the product is hot and humid, the fire is heavy, and the small intestine heat accumulates, there will be yellow urine, yellow tongue, big constipation. With knots and mouth sores, you should eat less hot products such as white wine and lamb. Eat more cucumbers, vegetables, green beans. Available bamboo 3 grams, Ophiopogon 5 grams, 3 grams of honeysuckle bubble water drink. Also see the constipation can increase yellow 2 grams. If you have frequent urination, dysuria should see a doctor.

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