Brief Content: Nutrition Highlights: Eat a plate of asparagus, its rich vitamins and trace elements can supplement your lack of vitamins regret it. Supplementary advice: First of all, asparagus is best cooked whole, so that it can maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is more on the tip, it is best to bundle up the asparagus and head up to cook, in order to maintain nutrition. See the little stomach down, really happy - but why the skin is not shiny, but also dizziness, irritability is the problem brought about by weight loss Yes, it is because of weight loss, resulting in the body can not absorb enough nutrition! So, how can we not only lose weight, but also to ensure adequate nutrition tell you a shortcut - to eat 8 kinds of food, whether you are a loyal user of low-fat diet, or unswerving low-carbon diet, these food guarantees allow You lose weight and are healthy. 1 Lettuce - Adding Protein to Lose Weight in Cellulose The common spherical heart lettuce, crepe-shaped butter lettuce, and oiled wheat dish that are common in our market are all kinds of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and has the effect of eliminating excess fat. It is a very good diet food. In addition, because the lettuce leaves contain lettuce, there are effects such as pain relief, hypnosis, lower cholesterol, and treatment of neurasthenia. â— Nutrition highlights: The rich cellulose can supplement the lack of fiber absorption in meat diets. 100 grams of lettuce contains 1.52 grams of dietary fiber. â— Supplementary suggestions: In addition to making common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator. You can eat it at the time of eating or when you want to eat something. 2 Asparagus - vitamins and trace elements for low-carbon dieters Asparagus is an aristocrat in vegetables: the price is more expensive than other vegetables, and the taste is more delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, but also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one-fourth of one person's daily demand. â— Nutrition Highlights: Eat a plate of asparagus, its rich vitamins and trace elements can supplement your lack of vitamins regret it. â—Supplemental suggestions: First of all, it is best to cook whole asparagus so that it can maintain its nutrition to the greatest extent. In addition, the nutrition of asparagus is mostly on the tip, and it is best to bundle up the asparagus and cook it with its head up to maintain nutrition. 3 zucchini - dark yellow face after weight loss This kind of bland and cheap vegetables, its nutrition can not be cheap at all. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, zucchini is rich in water and has a moisturizing effect. â— Nutrition highlights: No matter what weight loss method is followed, weight loss MM usually feels yellow and loose skin. Water-rich zucchini can return the true colors of your water. â— Supplementary recommendations: Zucchini should not be eaten raw, cooking should not be too bad to cook, so as to avoid nutritional losses. In addition, people with cold squash and spleen and stomach should eat less. 4 tomatoes - maintain skin elasticity and moisture Like zucchini, tomato is also a favorite of the supple and beautiful woman. The fresh tomato and tomato juice has a moisture content as high as 94%. Rich lycopene in tomato has a protective effect on cardiovascular and can reduce heart attack. In addition, niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. â— Nutrition Highlights: If you want to lose weight while maintaining the skin's elasticity and moisture, then eat more tomatoes. â— Supplementary advice: Compared with tomatoes that have been picked and matured before ripening in blue, naturally mature tomatoes are more nutritious and taste better. So when it comes to shopping, it is best to choose naturally ripe tomatoes. Machine Tool Calibration,Machine Tool Swivel Check,Angle Pendulum Tester,Machine Tool Calibrator Automated Precision Inc. , https://www.apiasean.com