Nutritionists advocate eating "one-legged" mushroom foods. Their main starting point is to improve people's food structure and improve their health (healthy foods). In our daily lives, what foods are actually beneficial to human health? A nutritionist has vividly told people that eating “four legs†of food (refers to pigs, cows, sheep, etc.) is not as good as eating “two legs†"Food (chicken, duck, geese, etc.), to eat "two legs" of food, it is better to eat "single leg" food (means mushrooms, mushrooms (mushroom food), oyster mushroom, mushroom, black fungus, etc.). Nutritionists advocate eating "one-legged" mushroom foods. Their main starting point is to improve people's food structure and promote their health. Mushrooms are high-protein, low-fat, high-grade nutritious foods. They are also wonderful foods. They are called “God Foods†in the United States, and “peaks of plant foods†in Japan. The mushrooms are called "shanzhen." Scientists have discovered that the mushroom extract contains a double nucleic acid that stimulates the body to produce more interferon and interferon can eliminate the virus in the body. Therefore, eating more mushrooms has a certain effect on the prevention of colds and other diseases, as well as anti-cancer and anti-cancer effects. Therefore, experts believe that from the point of view of nutrition and health (health food), mushrooms are indeed important health foods for humans today. Mushrooms Mushrooms are among the many mushroom foods that people love to eat. The nutritional value of mushrooms exceeds that of most vegetables (vegetable foods) and fruits (fruits). It is very similar to meat. Many scientific research reports that mushrooms can replace meat because mushrooms contain high protein and dry mushrooms have about 35% of protein. ~40%, and the protein amino acid (amino acid food) component is very similar to the protein composition of meat, milk, and eggs. There are more than 20 kinds of amino acids in the protein (protein food) of mushrooms that can guarantee the normal growth and development of the human body. In addition, mushrooms are also a good source of multivitamins. Mushrooms are rich in B vitamins and vitamins (vitamins) C, K, E, etc. They also contain a variety of trace elements, in which the content of phosphorus is equal to that of fish, and the content of iron (iron food) is also extremely high. 100 grams of trace elements contained in mushrooms (trace element foods) can meet the human body for 24 hours. Mushrooms can also prevent and cure diseases. The B vitamins contained in mushrooms can prevent the occurrence of dermatitis and enteritis. The folic acid (folic acid food) contained in mushrooms can be protected against anemia. In addition, scientists have isolated from mushrooms a substance that can be used to prevent and treat tumors. Mushrooms contain very few carbohydrates and are most suitable for diabetic (diabetic) patients and those with high cholesterol. Mushrooms are indeed ideal health food for people. Shiitake mushrooms are "one-legged" foods that people like to eat. The mushrooms are delicious, aromatic and nutritious. They are known as the “Queen of plantsâ€. The analysis showed that, per hundred grams of shiitake mushrooms, the protein content was 21 grams, almost the same as that of chicken, containing 29 grams of carbohydrates, 35 milligrams of calcium, 289 milligrams of phosphorus, 7.3 milligrams of iron, and the content of phosphorus and iron in calcium (calcium food) was higher than that of chicken. 2 to 5 times higher. Much of the vitamin C, B1, and B2 contained in shiitake mushrooms has even been known to have many tomatoes, carrots, potatoes, etc. Shiitake also contains 18 kinds of amino acids. Of the 8 kinds of amino acids essential to the human body, mushrooms account for 7 species and are easily absorbed by the body. Shiitake is not only a delicious food, but also has a very high medical value. Because shiitake mushrooms are rich in dietary fiber, regular diet can lower cholesterol in the blood and prevent arteriosclerosis. It is effective in preventing cerebral hemorrhage, heart disease and obesity. American scientists also found that shiitake mushrooms contain a “β-grape glycosidaseâ€. This substance has obvious anti-cancer effects, can enhance the body's immune function, inhibit the growth and metastasis of cancer cells, and prevent and treat esophageal cancer. Gastric cancer, cervical cancer, cardiac cancer, colorectal cancer have a certain effect. It is no wonder that people have given the shiitake mushrooms the title of “cancer nemesisâ€, “nuclear weapons for cancer treatment†and “healthy foodâ€. Black Fungus Black fungus is also a very popular "one-legged" food. The black fungus is delicious and nutritious, and it is known as "the best of all." In addition to protein, fat, sugar, black fungus also contains calcium, phosphorus, iron and other trace elements and carotene, vitamin B1, B2 and other nutrients. Especially rich in iron content. It contains 185 mg per 100 grams, which is higher than the celery with the highest iron content in leaf vegetables. It is also higher than the pork with the highest iron content in animal foods. Therefore, it is known as the "iron champion." Black fungus is a very good natural blood (blood food) food, has a good preventive effect on iron deficiency anemia. Black fungus is also rich in cellulose (cellulose food), can promote gastrointestinal motility, promote the excretion of lipids, reduce the absorption of fat, play a role in preventing obesity and weight loss (weight loss foods), high cholesterol, high Blood pressure (blood pressure foods), arteriosclerosis, and cardiovascular and cerebrovascular diseases are very beneficial. Black fungus is rich in phytoplasma, which can increase gastrointestinal motility and clear the stomach and intestines. It can prevent constipation (constipation food) knots, promote excretion of stools and toxic substances in the intestine, and is good for the prevention of diseases such as rectal cancer. The role. It has good preventive and health-care effects for operators engaged in ore mining, metallurgy, cement manufacturing, flour processing, and cotton spinning. 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