Peas: Through modern medical research on a variety of foods found that peas are rich in pro-vitamin A, into our body will convert into vitamin a, in order to achieve the effect of moisturizing the skin. White radish: From the perspective of traditional Chinese medicine, white radish has the effect of “Lee five internal organs and white-cleaning musclesâ€. The reason why these radishes have these effects is mainly because white radish contains particularly rich vitamin C, and vitamin c is also an antioxidant. The effect is always the synthesis of melanin, preventing fat oxidation and preventing lipofuscin deposition. Therefore, as long as you eat white radish in your daily diet, you can achieve natural whitening effect. Carrots: Usually our skin gets worse and the pores get bigger mainly because of rubbish in the body. The pectin contained in the carrots we eat everyday can combine with mercury to expel the body's toxins and make the skin. Delicate and ruddy, so carrots are known as "skin foods" that can moisturize the skin. Asparagus: If our body lacks antioxidants, then the skin will naturally become loose and dull. Therefore, we can choose to eat more asparagus to save the skin. Asparagus contains a large amount of selenium, which can prevent aging and prevent various diseases related to excessive oxidation of fat and make the skin white and tender. Sweet potato: The nutrients contained in sweet potato are very rich. Besides the vitamin c contained in white radish, it contains vitamin a contained in carrots. In addition, the sweet potato also contains a lot of mucin, eat sweet potatoes can lower cholesterol, reduce subcutaneous fat, Buxu lack, Qi power, spleen and stomach, kidney yang, which will help skin care and beauty. Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright. Bean Sprouts: Many women have long-spotted freckles and dark spots on their faces. These conditions can be improved by eating bean sprouts, and they can also whiten the skin. Loofah: After a certain age, there will be many small wrinkles on the face, so at this time you should eat more loofah. Loofah can lubricate the skin and prevent wrinkles. Cucumber: Cucumber has always been regarded as the preferred food for beauty. In addition to containing a lot of vitamins and free amino acids beneficial to the skin, there is also a lot of fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation. It is a tradition. Beauty products. Melon: I believe many people do not know that melon can also be whitening, in the melon contains trace elements zinc, magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean. In fact, whether it is a female friend or a male friend, I hope that I have a clean, bright face, so in addition to a variety of chemicals, in fact, we still have a lot of natural whitening food around. Instead of using these expensive whitening cosmetics, it is better to use natural and inexpensive whitening foods. Red Gurnard,Frozen Red Gurnard,Sea Food Red Gurnard,Sea Food Frozen Red Gurnard Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com