1, cucumber Cucumber has always been the best food for beauty and slimming, and cucumber beauty has also been used in China for a thousand years. In cucumber contains vitamin C, vitamin B family and many trace minerals, these minerals can be a good reminder of the human body's metabolism, promote gastrointestinal motility. In addition to these mineral groups, cucumbers also contain propanol diacetate, a substance that inhibits the conversion of sugars into fat in the body. Therefore, we recommend that people with obesity, high cholesterol, high blood pressure, and coronary heart disease should eat cucumbers, which can reduce blood fat, lower blood pressure, and make bodybuilding. Cucumber juice is rich in water-soluble vitamins and other ingredients, can skin, prevent skin pigmentation. Many pickled vegetables appear on the market today. They are delicious, tasty, and brittle, so many people like to eat it. Nutrition experts suggest that when eating vegetables, it is best to eat fresh cucumber instead of pickled vegetables. For example, salt contained in pickled cucumbers can cause weight gain. Cucumber is rich in nutrients, and from a nutritional point of view, it should be preserved. Although cucumbers have great nutritional value, not all people are suitable to eat. Because cucumbers are cold, it is best to eat chilly constitutions such as chronic bronchitis, colitis, and ulcers. 2, tomatoes In tomato, it contains a lot of dietary fiber and pectin. Apart from lowering cholesterol, tomatoes also have lycopene and tomato lycopene, citric acid and vitamin c, which can effectively promote blood circulation. And help the peristalsis of enteritis. Vitamin A is more abundant in tomatoes, vitamin A is also good for eye protection and skin sun repair. Many people like to sprinkle some sugar when they are cold, and our nutrition experts recommend that it is better not to sprinkle the tomatoes with cold salad. Otherwise, sweetness may affect appetite and diabetics should not eat it. 3, bell pepper or pepper Many people know that chili can lose weight because it is the most abundant food in all vegetables. Vitamin C can improve human immunity and help defend against various diseases. One capsaicin stimulates the body's heat system, speeds up metabolism, and prevents constipation. It is ideal to eat bell peppers, peppers, or green peppers. They are rich in vitamins and capsaicin is relatively small, and taste good and can avoid stomach acid. However, the pepper is extremely easy to get angry, so one can not eat too much, spicy flavor is prone to cause acne, scab and other inflammation, so the spicy green pepper to eat less. Patients with ulcers, esophagitis, cough, sore throat, and acne should eat less. 4, celery A celery contains approximately 95% moisture and has 4 to 5 calories. Many people have said, how can such high calories lose weight? But you have to know that people need 4 to 5 calories to chews, and about 5 calories to enter the stomach. The heat needed to digest celery far exceeds the calories that celery itself provides to the body, and celery is also rich in crude fiber, potassium, vitamin b2, niacin and other ingredients. It is hot in summer, and people tend to get angry and cause potassium imbalance. . Celery has a laxative effect and regulates sodium and potassium balance. Many people eat celery choose to eat stems, and few people eat celery leaves, in fact, celery leaves contain more nutrients than stems, it is best not to discard, celery leaves can be used as a cold dish to eat. Celery has a role in lowering blood pressure, so people with low blood pressure should be used with caution. Healthy weight loss is what every dieter wants, but every female friend must remember that getting a slim figure must be done. Must be based on their body condition conditions, choose their own healthy way to lose weight, in order to be able to maintain a slim body, to achieve the goal of slimming beauty. Medical grade polypropylene material
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Working temperature: -20 ° C ~ 100 ° C
