What is L-carnitine

L-carnitine, also known as L-carnitine or carnitine, is an amino acid that promotes the conversion of fat to energy. Red meat is the main source of L-carnitine and has no toxic side effects on the human body. Different types of daily diets already contain 5-100 mg of L-carnitine, but most people can only consume 50 mg of diet a day, and vegetarians consume less. The main physiological function of L-carnitine is to promote the conversion of fat into energy. Taking L-carnitine can reduce body fat and reduce body weight while not reducing water and muscles. In 2003, it was recognized by the international obesity health organization as the safest without side effects. Weight loss nutritional supplements.