The quality and habits of eating directly affect the health of people. Eat rice for decades, but you really eat it? Do not eat soup and rice Many people like to take a sip of water (soup) for a meal or simply soak the rice directly into the soup and eat soup and rice. This kind of eating is unscientific and not conducive to good health. Because I often eat soup and rice or drink water (soup) while eating, the foods I eat are often swallowed and swallowed. Without chewing into the stomach, the burden on the stomach is increased. At the same time, because water (soup) can also dilute the saliva and digestive juice in the stomach, so that the gastrointestinal digestion of food has been affected, over time, it will cause indigestion, prone to stomach problems. In addition, due to inadequate digestion, the absorption of nutrients in food by the gastrointestinal tract may also be reduced, thereby affecting the health of the body. Not gorging As the pace of work continues to accelerate, many people eat at a very fast pace, devoured, three times five by two, 10 minutes less than a meal to "solve", this dining behavior is extremely detrimental to human health. As we all know, the purpose of people eating is not only to enjoy delicious food and satiety, but more important is to obtain comprehensive nutrition from all kinds of food. To obtain adequate nutrition, it is imperative that food be digested and absorbed as much as possible. After the food enters the mouth, it is first mixed with saliva and initially digested, and after the teeth are chewed, the large food becomes small pieces of food. The starchy foods such as rice, steamed bread, and noodles are hydrolyzed into paste by the action of salivary enzymes. Fine or maltose can be easily digested and absorbed by the body after entering the gastrointestinal tract. Do you know? Obesity is related to the speed of eating: If you gobble up at the time of eating, the time for food to stay in your mouth will inevitably be shortened, you will not be able to mix and digest it with saliva, and large pieces of food will not be carefully machined. In this way, it not only affects the digestion of food by saliva, but also increases the burden on the stomach. If this situation continues, apart from the fact that it may be susceptible to gastrointestinal diseases, it may also affect the health of the body because of poor digestion and absorption. Eat and chat well: In our country's traditional habits, there is a saying that “food is not spokenâ€. It is believed that joking at dinner will affect the digestion and absorption of food. In recent years, experts from home and abroad have put forward a new point of view and chatted while eating. Because the atmosphere is harmonious and comfortable, it is conducive to digestion. Do not read books, do not watch TV Whenever the review exam comes, it is common to see such phenomenon. Some students read books while they are eating, or just hold books after they finish eating. The “distribution†of blood in the human body is also based on the principle of “work more and moreâ€. When reading and studying, the brain is in the “labor work†stage, and the blood will allocate more to the brain to ensure the “work†of the brain. When eating, in order to make the gastrointestinal tract more fully digest and absorb food, the blood flow through the gastrointestinal system is more than other times, until 30-40 minutes after a meal, which is a lot of “drinking after a meal wants to sleep†the reason. Reading while eating or reading a book immediately after a meal is not only difficult to learn, but may also result in insufficient blood supply to the gastrointestinal tract due to reading and studying, affecting digestion, and leading to gastrointestinal diseases in the long run. In the same way, reading books immediately after a meal is also worthless. With the increasingly exciting television programs, many people do not want to turn off the TV when they are eating in order not to fall into the appealing story. They eat while watching TV with relish. Like eating and reading, this behavior is also detrimental to physical health. Do not talk about unpleasant things At present, many families can often see such scenes on the table. Some parents will ask children about their learning test while they are eating. When the children answer that the test scores are not good, they will prompt parents to drop or blame. As a result, the child's mood immediately plummeted and his appetite decreased. This led to a reduction in appetite and secretion of gastric juice. In the long run, indigestion may occur and affect the child's normal growth and development. Dongguan Anmeixuan Electronic Technology Co., Ltd , https://www.hyashine.com
After eating, people must use the function of digestive juice to have the best digestion and absorption. Unhurriedly talking to the meal, everyone is happy, at this time, the secretion of digestive juice in the stomach can reach the best condition.