Zinc is an indispensable trace element in the human body and plays a pivotal role in promoting human growth and development, stabilizing the taste system, and protecting skin health. Zinc supplementation is mainly based on food supplements, and more brown rice, whole wheat, animal liver, and seafood can be consumed. When the deficiency is more severe, zinc supplements such as zinc gluconate can be used to solve the problem. Vegetarians, malnourished children, poor eyesight, and immunocompromised persons can be properly supplemented. However, excess zinc enters the body and interferes with the metabolism of trace elements such as lead, iron, and copper. In addition, it should be noted that do not drink milk when eating zinc gluconate. This is because the divalent zinc ions in zinc gluconate are prone to form a mixture with the proteins in milk and affect the absorption of protein and zinc. Moreover, zinc will compete with other divalent elements in milk, such as calcium and iron, to absorb and interfere with each other. In addition, some high-protein drinks such as lactic acid drinks and soya milk are not suitable for serving with zinc. Therefore, it is best to supplement zinc after feeding or drinking milk for 1 hour. Fei County Mingtao Electronic Co.,Ltd , https://www.yourbeautyassistant.com