Drink almond soup to prevent cold after the beginning of autumn

Not only do you have a dry cough, but there are occasional bloodshots in your nose and your nose. These symptoms really startle people. In fact, after the beginning of autumn every year, there are quite a few similar cases in the cold patients who come to the hospital.

"This is the typical symptom of the flu-like symptoms after entering the fall." Director of Shanghai Shen Xiaokai told the reporter, "After the beginning of autumn, although the weather is still hot during the day, the season has been characterized by dryness. At this time, we must deal with colds. It's Ziyin Runzao."

For the early autumn cold dry cold, diet can eat some nourishing and moistening foods, such as some sweet and sour fruits and vegetables, such as pears, bananas, wolfberry, oranges, oranges, kumquats, grapefruit, wolfberry, oranges, grapes, etc. . Drinking some almond soup also has good results. The practice is very simple, from the market to buy back almond powder (also grinding your own), direct blunt, or take almonds 9 grams, 15 grams of Adenophora, 12 grams of lily, decoction juice drink. The condition can also be self-made "Wuxui Anzhongyin" (milk milk 60 ml, wolfberry fruit juice, ginger juice, pear juice, wolfberry juice each 10 liter of the mixture), has a good moistening effect.

With respect to medication, if it is a simple cold, you can eat some Qingreling granules; if you mainly use dry cough, you can eat some Beibei melon paste.

Need to be reminded that after the beginning of autumn, watermelon should eat less. Because it is prone to diarrhea in the fall, if you eat more cool fruits such as watermelon, it is more likely to cause diarrhea, especially to children.

Anticold often wash your nose with cold water, wash your face with cold water, and soak in hot water. Daily morning and evening develop the habit of bathing in cold water and hot water to help increase body resistance. In addition to this, we must insist on washing nose with cold water to enhance the ability of the nasal mucosa to adapt to cold air. You can also use your fingers to rub the nose at Ying Xiang point for 1 to 3 minutes, or rubbing both sides of the bridge of the nose with two index fingers to make it warm, and promote the nasal cavity's blood circulation and mucus secretion to enhance its resistance to disease.

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