Onion and garlic can delay brain aging

According to analysis, every 100 grams of onion contains 1.4 grams of protein, 0.3 grams of fat, 4.1 grams of carbohydrates, vitamin A 1.6 mg, as well as vitamin B1, vitamin C, and calcium, phosphorus, iron, magnesium and other trace elements. In addition, garlic is also recognized as a trace element, especially a food rich in selenium.

Onions and garlic are used as seasonings because it contains volatile oils with special aromas. The main ingredient is onion and garlic, which can increase the secretion of digestive juices, increase appetite and enhance digestive function. It also has bactericidal and anti-inflammatory effects.

Regular consumption of onions and garlic can reduce blood fat, blood sugar, blood pressure, and make up brain.

Foreign scholars have also proved that eating onion or garlic regularly will keep the brain flexible and even make it more active.

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