The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent them from breaking, but also have special effects in preventing vascular sclerosis. They can prevent cancers such as cervical cancer, bladder cancer, and pancreatic cancer. However, the method of eating tomatoes is also important. Pay attention, then how to eat tomatoes to protect the liver and prevent cancer? Tomato is a protective liver fruit The liver of modern people is the most prone to problems. Drinking, fatigue, and late night sleep are the culprits of liver damage. Such people often have symptoms of getting angry, such as bloodshot eyes, red and red, and some people got fatty liver. There are many ways to clear the liver, and often cook some tomato spinach soup in your life to drink. It works well. Tomatoes are rich in vitamin C, spinach sweet and flat, the liver can be, can Pinggan eyesight, both are Liver Jiapin. The most lazy way is to spin the spinach first, remove most of the oxalic acid, change the water, and throw the tomato spinach in to cook it. Slightly stress the point, stir the tomatoes first, then add water, cook a little more for a while, and finally put the simmered spinach into the sauce and cook it to open the sauce. The soup thus made is delicious and nutritious. Tomatoes eat to help prevent cancer and protect the liver 1, tomato juice and fluid protection liver Production method: Wash the onions and garlic heads separately, stir in the pot, add the tomato sauce and water, pour the rice, and cook it. This kind of rice not only has a special fragrance, but also has a role in protecting the liver, thirst, stomach and digestion. 2, tomatoes must be fried and then soup Tomato and egg soup is the most color, fragrance and taste of home cooking. It is not only convenient to make but also rich in nutrition. The usual home-made tomato and egg soup has the following two methods: Practice one Wash the tomatoes and cut into pieces. Beat the eggs in a bowl. From the pan, pour the tomato pieces into a spatula with a spatula; stir into tomato puree; add water, and after the water boils, pour the laid eggs into the pan first, remembering that the egg liquid should play spirally. Pour in, do not stir the soup at this time, wait until the egg becomes flower shape and slowly stir the egg flower; tomato and egg soup Serve. Practice 2 Wash, cut, or slice the tomatoes and stir the eggs. Add water to the pan. Ginger is chopped and boiled. Add water to the tomatoes, then open them again, thicken the eggs, add some salt, and turn off the heat. Before the fire can be a few drops of sesame oil), tomato and egg soup Serve. The first one was made of thick soup tomatoes, and the second one was clear tomato soup. The two soups are not only different in taste but also different in nutrition. Tomato soup is to fry tomato oil, so it is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene has miraculous effects in preventing and treating prostate diseases and prostate cancer, as well as protecting cardiovascular, delaying skin aging and enhancing immunity. Clear tomato contains less fat and is more suitable for people with high blood lipids. Dehydrated Spinach,Dehydrated Spinach Powder,Dehydrated Spinach Leaves,Dehydrated Spinach For Snacks Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com