We all say that women are like flowers. In the daily health care, they integrate flowers into the diet. Recommend the following several tea, with the different needs of women's health, so that they are more beautiful flowers. Eight health teas that are best for women 1. Peony tea Peony contains flavonoids and polysaccharides. It has the effect of nourishing blood and dispersing phlegm. It is very suitable for people with facial chloasma to whiten the skin, help fade pigmentation, and long-term drinking can also make blood hydrated. , Ruddy and radiant skin, effectively delay skin aging, is the MM want to freckle whitening essential tea. Peony tea brewing method is simple, with 3g of dry peony, 2g green tea leaves and the right amount of sugar, with boiling water can brew, fragrance sweet, fresh and pleasant. 2. Forget-me-not tea In the summer, insist on drinking a cup of forget-me-not tea every day, can effectively prevent the formation of acne, and can regulate women's physiological problems, so that the skin from the inside to the outside through the bright white, is the preferred drink for healthy skin. 3. Chrysanthemum tea Chrysanthemum has the effect of clearing away heat and detoxification. It is good for phlegm pain, throat inflammation, toothache, etc. that are caused by getting angry. The busy woman who often gets angry may wish to prepare some chrysanthemums in your office drawer or bag. Drink it often and help you go to the fire. In addition, chrysanthemum has the effect of clearing the liver and clear eyes, it is suitable for drinking in the spring, as well as the cosmetic effect of nourishing the skin and maintaining the hair. Chrysanthemum cool, usually cold, cold hands and feet, easy to diarrhea, the best women do not drink or drink less, one less put a little, drink two or three times a week, do not drink every day. 4, Rose Tea Rose lukewarm, there is blood circulation, regulate liver Qi, balance endocrine and other effects, there are women to pass through, menstrual sluggish women may wish to drink a little. In addition, some women suffer from poor blood circulation, blood stasis and stagnation, long yellow spots on their faces, and drinking rose tea can help clear away blood flow, improve skin, and ease the situation. Roses also have conditioning effects on the liver and stomach, which can help eliminate fatigue and improve physical fitness. Women who have poor menstruation can prepare some dry roses, take 5 or 6 tablets, put them in cups, sip them with hot water, or they can be accompanied by two red dates that are sweet and can help fill blood. Moreover, the rose fragrance in the air can help to relax nervousness. Roses have blood circulation and qi, and it is best not to drink during menstruation to prevent menstrual flow from increasing. 5, flower tea The flowers are bitter, slightly cold, and have the effect of clearing the liver and cooling blood. Some women have blood heat and show that the stools are dry, constipation is easy, and the eyes are dry and red and swollen. These women should drink some tea. In addition, there is also the effect of heat and blood pressure, also suitable for people with high blood pressure to drink. Most of the flowers are dry tea. It's best to brew with hot water. Take 3-5 grams of dried petals at a time, brew with a cup of hot boiling water, rinse for about 10 minutes, add some rock sugar or honey, and you can drink it. At this time, the fragrance of silk flowers can come out. Due to cold flowers, people with weak spleen and stomach drink more easily stomachache, diarrhea, so be careful. 6, peach tea Chinese medicine believes that peach blossoms are bitter, flat, and the main addition to moisture, urine, defecation and diuresis, can eliminate edema, can pass through the stool, prevent constipation, and women who are obese due to constipation may wish to drink some tea. Peach blossoms have a blood-breaking effect. It is a laxative, and women who are physically weak should not drink or drink for a long time and may consume energy. 7, Golden Lotus Tea Bitter, cold, with the role of heat and detoxification, mainly for sore throat, swollen sore, aphthous, red eyes and other diseases. Trollius and honeysuckle are not suitable for long-term drinking. They are only suitable for people with lighter sore throats. Contraindications are similar to honeysuckle. 8, lily tea Dry lily, 10 ml of honey, dry lily with boiling water for 10 minutes, add honey when you drink. It can moisten the lungs and relieve coughs, soothe the nerves, and relieve stomach pains. At the same time, it also has the effect of detoxification and beauty. Note: Tea should not be consumed excessively Dried flower tea is pharmacological and has a special adaptation to the crowd and must be consumed under the guidance of a doctor. Such as double flowers with detoxification, swelling and pain, but for the weak spleen and stomach can not be used; safflower has the effect of promoting blood circulation, but if not used properly, will cause more than menstruation or cardiovascular and other diseases, especially pregnant women After taking it will lead to miscarriage. Roses have the effect of activating blood circulation and regulating menstruation, but when they are not used properly, they will cause menstrual bleeding. Honeysuckle has a swelling and pain-reducing effect, but the weak spleen and stomach should not be commonly used. Chrysanthemum is not suitable for yang deficiency. From the point of view of whether it is beneficial to the human body, flowers can be divided into four categories. The first category is flowers that are beneficial to the human body, such as chrysanthemums, and the second category are toxic flowers, such as peony flowers, which cannot be applied. The category is a flower that is useless and harmless only for ornamental purposes. The fourth category is a flower that has certain indications that can be used as medicine, such as Chinese rose, lotus, and rose. For a flower that can be used as a medicine, it is only necessary to take the medicine under the guidance of a doctor after suffering from a certain disease. "It is a poison of three points," and you cannot casually take the flower as a health drink. Eating flowers and drinking flowers should be under the doctor's guidance "fight against the disease." Tea drinking can not be excessive, depending on the individual physique, you know it? 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