"Milk to drink low-fat" "Having to stand for half an hour after a meal," "eat snacks to count calories" ... ... The woman's dietary discipline in the eyes of men, is too exquisite. But recently, American doctor Sally Squalls pointed out in her new book, "Let's Eat Like a Woman," that these "exquisite eating methods" make women live healthier than men. "A man always thinks of what he eats, and his eating time is not regular. This virtually increases the possibility of heart disease and high blood pressure. If a man is willing to lay down his head and learn how to eat a woman, he will be much healthier." Some Misunderstandings in Men's Diet Misunderstanding 1: A meal is not enough to eat without meat. Almost all men prefer animal fats. Bob, who lives in Chicago, told reporters that the re-tempting fruit pie is not as good as an ordinary steak to arouse his appetite. But in fact, red meat like steak may increase the risk of cancer. From a worldwide perspective, countries with high consumption of red meat have a high incidence of prostate cancer. "But not all meat can't be eaten," Sally pointed out in the book that white meat (fish, chicken, etc.) has an anti-cancer effect. Eating 2-4 times a week can reduce the risk of colon cancer by 50%. . Misunderstanding 2: Drink must be happy. In the United States today, most men already know how to stop on the wine table, but there are some exceptions. In a hotel in Chicago, a drinker who drank 17 bottles of locally produced martinis fell on the spot and never woke up again. In China, drinking is mostly for entertainment. “Everyone knows that drinking is not good and drinking is not good enough. But this year, it's impossible to do business on the business floor. I drink unconsciously on a daily basis.†A road to sales in a Beijing company told reporters . Regardless of the origin of drinking, according to statistics from U.S. experts, the average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers. Misunderstanding 3: Eat only three meals a day and firmly resist snacks. Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner at 6 o'clock so they are physically obese. Jenkins believes that cholesterol levels will fall when you eat 6 times a day. Several diseases that men are susceptible to All kinds of misunderstandings have made men's physical condition worse and worse. Diabetes, high blood pressure, and heart disease have also been found. Associate Professor of the Clinical Nutrition Society of the Beijing Branch of the Chinese Medical Association and Deputy Director of Clinical Nutrition at the Union Hospital of Peking Union Medical Association told the Life Times that a preference for animal fat will overload the kidney and increase the risk of cardiovascular disease and malignancy. The risk of cancer. Even "lean meat" has 28% of hidden fats that are invisible to the naked eye. In addition, a greasy diet can lead to excess cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids attach to blood vessels, causing arteriosclerosis, and eventually thrombosis. Therefore, men should learn to eat light diets, especially animal fats (fat, fried meats, animal organs, etc.) and the total amount of cooking oil (generally no more than 30 g/day). For pork, for example, the average amount of meat per day should be controlled at 234; in addition, it is best to use pork with pork when it comes to eating, because soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller. , to prevent the formation of hardened plaque. The harm of drinking is more self-evident - prostatitis, liver cancer and other diseases are all related to wine. When face-to-face remuneration has to drink, it is best to use sweets, protein foods to "bottom" to ease the damage of alcohol on the human body. At the same time, the best time to drink is at night. Because drinking at noon, ethanol is not easily metabolized, and the damage to the body is also greater. What men should learn from women "Why men's life is always shorter than women's? In the woman's dietary creed, what are some places worthy of men's reference? Sally made the following recommendations. Do not eat for 4 hours before going to bed. Obviously, this is a rule that women should set for themselves in order to lose weight. If you just go to bed, your fat will surely accumulate in your body and your weight will increase. Perhaps many people believe that women are more likely to eat snacks while watching TV before going to bed, but Fan Zhihong, an associate professor at the Food College of China Agricultural University, told reporters that men and women differ in the choice of snacks. Women prefer low-calorie snacks such as fruit and yogurt; men prefer high-fat foods such as fried foods, meat, and instant noodles. As a result, men also naturally consume more calories than women. A meal only eat 80% full. Fan Zhihong said that although women often complain that they can't control their appetite, their self-control ability is much stronger than that of men. When a meal is over 80% full, they can put down their cutlery. The results of the 2002 dietary survey in China showed that among young and middle-aged people, the female obesity rate was significantly lower than that of men. The main reason for the difference in body weight is likely to be women's attention to control diet. Dispel appetite during cooking. "It seems that the cooking is done in the same way as a woman and it always falls on women. This is true in every country," said Sally. But I'm afraid that many women have this kind of experience. After a meal, their appetite is not as strong. Fan Zhihong also believes that cooking is indeed a loss of appetite, and more concerned about whether the family love to eat, "This will make people cook more sense of achievement." People who do not cook tend to have good appetite. If you want to control diet, men may try to rush to try two meals, after all, light weight, blood pressure, blood lipids will also fall. Eat with something particular about it. Just like wearing clothes, women also pay attention to eating. "Red wine with red meat and white wine with white meat." When these food creeds are disrupted by men, only women will follow them all the time. "These traditional collocation methods are absolutely beneficial to health," said Sally. In addition, many women now prefer to use tea instead of coffee. “My usual practice is to use herbal teas rich in iron and vitamin C instead of stimulating drinks such as coffee and black tea when I work overtime. I feel very good.†In Chicago Jessica, who works for a company, said. Always thinking about your own weight. Re-tempting foods are inevitably hooked by women and calories. "Even women who are thinner will always stay away from high-calorie foods," said Fan Zhihong. As soon as a man sees a favorite meal, he forgets to lose weight. Even if he has a pot-bellied stool, he always says, "I feel full of happiness when I'm full." In fact, if you look at your calories and watch your own mouth, you can avoid "tired food" such as fatty liver and gout.
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