Learn to eat citrus

Do not lose citrus orange

Nowadays it is time for the orange market. When many people in life eat oranges, they like to pull off the white muscles of the orange pods. In fact, this method of eating is unscientific.

Orange mesh outside the white mesh tendon network is often referred to as "orange network." Whether from the perspective of Chinese medicine or modern nutrition, orange colostrum is very beneficial to human health. Chinese medicine believes that orange collaterals have the functions of meridians, phlegm, and qi and promoting blood circulation. Not only are chronic patients with chronic bronchitis, coronary heart disease, etc., but they also have adjuvant therapeutic effects on chronic chest pain and pain caused by chronic cough. Modern nutrition studies believe that Orange contains a substance called Luding. Luding can maintain the normal elasticity and compactness of blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetics. For people who have a tendency to have bleeding, especially those with a tendency to sclerotherapy, eating orange juice is more beneficial and harmless.

Barbecue orange peel is good medicine

A Japanese study found that orange peel is rich in orange peel, which has the effect of lowering blood pressure and expanding the heart's coronary arteries. During the grilling of the oranges, the orange peel in the orange peel can penetrate into the oranges. Therefore, the researchers believe that barbecue oranges are beneficial foods for the prevention of coronary heart disease and arteriosclerosis. The specific method is to wash the oranges (1 to 2) and put them in boiling water at 40°C to 50°C for 1 minute, then dry them with a cloth and put them on a barbed wire. Bake over medium heat until the skin is slightly coke cooled. The orange juice and flesh are eaten together with the thin skin on the outside of the flesh, 3 times a day.

Oranges and radishes do not share the same food

Oranges and radishes are listed in autumn and winter, and the two will inevitably meet on the table. But need to remind everyone that after eating white radish do not eat oranges immediately. This is because white radish contains many enzymes and is ingested by the human body. It produces a thiocyanate that produces an anti-thyroid agent called thiocyanate, which prevents the thyroid from uptake of iodine. Inhibits the formation of thyroxine. Oranges contain flavonoids, which can be converted into hydroxybenzoic acid and ferulic acid after being decomposed by bacteria in the intestines. They can strengthen the effect of thiocyanate in inhibiting the thyroid gland. Therefore, if the two are often consumed together, it will induce or cause goiter. Patients with high goiter areas and friends who have had goiter should pay special attention. In addition to radish, oranges and milk should not be the same food, otherwise, the acid in the orange will make the protein in the milk coagulation, not only affect the absorption, but also severe abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, you should eat oranges 1 hour after you drink milk.

Baby should not eat orange juice

Chinese medicine believes that oranges are warm, and if they consume a lot of oranges in a short period of time, symptoms such as mouth sores, throat sore throat, and constipation will appear. Therefore, they must not be too bulimia. Orange is also rich in acid, fasting food will have a bad stimulation of the digestive tract mucosa, friends with peptic ulcer should pay special attention. Also, do not feed your baby with too much orange or orange juice. This is because the liver function of infants and young children is not perfect. When they eat too much orange, the liver cannot convert the excessive carotene into vitamin A. “Caroteneemia” will come to you. The light only showed a yellowish skin color, and severe cases may also have symptoms such as anorexia and irritability. Once these conditions occur, the intake of carotenoid-rich foods should be stopped immediately, and children should be encouraged to drink more water. If necessary, they should go to the hospital for treatment as soon as possible.

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