æž¸æž is a health food that has entered thousands of families. It is a Chinese herbal medicine that nourishes the liver and kidney, improves the eyesight, and strengthens the immune system. Many family soups like to take some of it. So, how do you eat to double the effectiveness of wolfberry? Xiaobian recommends eight simple and easy recipes for everyone today. Gardenia chrysanthemum tea with 30 medlar, 5 chrysanthemums, one black tea bag, put the above three samples into the cup, add boiling water for 10 minutes to drink. With Liver, eyesight, blood sugar, blood pressure, Anti-Aging, anti-wrinkle, solid essence and other health effects. More suitable for people who work hard and face computer work for a long time. Rice porridge with wolfberry fruit 20 grams, 150 grams of rice, porridge. After congee, add a little sugar, not only sweet and delicious when eating, long-term consumption can also make up blood, kidney qi, apply to blurred vision, tears and other illnesses. Scorpion pig liver soup 50 grams, 200 grams of liver, soup soup to eat liver. Apply to dry eyes, often stay up all night with dark circles. Yuzi Longan soup with 15 grams of wolfberry fruit, dried longan meat 10 grams, 2 eggs, 30 grams of crystal sugar. First, add wolfberry fruit and longan together with boiled water. Add the egg to the shell and add sugar together. Cook until melted sugar can serve. This soup has the effect of supplementing liver and kidney, benefiting qi and blood, and is suitable for those who are frail and who have tonic after illness. Scorpion yellow essence soup with 15 grams of wolfberry fruit, 10 grams of Polygonatum, 100 grams of pork, ginger, 2 pieces, add the right amount of green onions, salt, cooking wine and water, boil after a low heat, stew, eat meat soup. This soup can make liver and eyesight, suitable for frail elderly, visual loss, back pain. Wolfberry whip soup with wolfberry soup 30 grams, a bullwhip, ginger 2, add the right amount of green onions, salt, cooking wine and water, boil after a low heat, stew, meat and soup. This soup has the effect of kidney yang, suitable for frail kidney, waist and knees, nocturnal emission impotence, nocturnal polyuria, but also for elderly conditioning and nourishing purposes. Gardenia jasminoides jujube millet with 30 grams of wolfberry fruit, 6 to 8 jujube dates, 2 eggs, cook together, cooked eggs, then shelled and then simmer for a while, eat eggs Yin Tang. This wolfberry has the effect of nourishing and nourishing the liver. It is suitable for dizziness, blurred vision, mental cramps, palpitations, forgetfulness, insomnia and chronic hepatitis, tuberculosis, and kidney deficiency and urination. Scorpion sheep brain soup with wolfberry fruit 30 grams, a pair of sheep brain, ginger 2, add appropriate green onions, salt, cooking wine and water, boil after a low heat stew cooked meat soup. This formula has nourishing liver and kidney, Bunao nerve effect, suitable for blood deficiency headache, dizziness, epilepsy patients.
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