Egg bean topping protein Protein is a key substance in the human immune system. The nature of antibodies is a special function of protein substances. Therefore, we must ensure that regular intake of a certain amount of high-quality protein from food. High-quality protein is mainly derived from milk, eggs, fish and shrimp, lean meat and soybeans and products. In plant proteins, the benefits of soy protein are known to all people on Earth, but there are many substances in the soybean that can improve immunity, such as anti-viral saponins and lectins that activate the immune system. On weekdays, if you have conditions, you can drink milk from your own home to drink, which is both environmentally friendly and healthy. Try not to choose fried bean curd, such as fried bean products, tofu, tofu silk, tofu skin, dried bean curd, soy milk are very good. In animal protein, the proteins in milk and eggs are the best, so we must develop the habit of drinking milk and eating eggs every day. Tip: Experts advise that it is equally important to add protein "in moderation". Excessive intake can also damage the body's immune system. Because of excessive intake of large fish and large meat, it will increase the burden on the stomach and intestines, affect the absorption and full use of protein, but also affect the absorption and utilization of other nutrients. All kinds of nutrients must cooperate with each other to restrict each other and jointly protect and improve the body's immune system. Promoting potato food as staple food Using staple foods instead of refined white rice as a staple food, can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc., while yams, taro, and sweet potatoes also contain mucoproteins with immune-promoting activity, and are used to increase resistance. Power is helpful. In addition to potatoes, eating dark red or black coarse grains and beans will also help improve immunity. Tip: Be sure to pay attention to the use of potato instead of staple food, not after eating a large bowl of rice and then eating a large piece of baked sweet potato. Remember not to eat fried potato food. You can heat it with steamed stew. Dark green and orange vegetables increase vitamin A Experts said that orange-yellow vegetables are rich in carotenoids and can be converted into vitamin A in the human body. Vitamin A can enhance the function of human epithelial cells and it is resistant to cold viruses. It can strengthen the mucous membranes of the throat and lungs and keep them normal. The metabolism. Folate, which is particularly rich in green vegetables, is a factor that is required for the synthesis of immune substances, and a large amount of flavonoids can work together with vitamin C to help maintain resistance. Can promote the synthesis of antiviral substances such as interferon, as well as high certain immune indicators. Fungi enhance immunity Fungi contain bacterial polysaccharides, which are effective substances for improving and protecting the body's immunity. Boletus, Flammulina velutipes, winter mushrooms, and shiitake mushrooms that can be bought everywhere on the market not only have good taste, but also rich in nutrients, and are also excellent foods for fighting colds. Cereals, cereals, seafood, zinc supplementation Zinc is closely related to immune function in trace elements. Zinc can enhance the phagocytic capacity of cells, and thus play a bactericidal effect. The cereal is rich in zinc, which is essential to the immune system. Usually staple foods can be made from whole-grain buckwheat noodles or nutritious rice made from various grains. Other zinc-containing foods include oysters, liver, chicken liver, peanuts, fish, eggs, beef, and black sesame seeds. Aluminum Alloy Utility Knife,Zinc Alloy Utility Knife,Retractable Aluminium Utility Knife,Aluminium Alloy Artist Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com