Diet plays a pivotal role in daily health care. Men who want to have a strong body need to start with their daily diet. 1, prostate cancer and vanilla ice cream Prostate cancer has always been the man's biggest killer, and it is said that eating more tomatoes will help because tomatoes contain tofu. If you do not like to eat tomatoes, another method that can both cure and relieve spasms is to eat vanilla ice cream. This is because vanilla ice cream contains an element called boron. The more boron in the body, the smaller the chance of prostate cancer. 2, fish treatment of asthma The latest study found that eating more fish can moisten the lungs and fill the lungs, thus alleviating the symptoms of asthma. This is because fish is rich in magnesium. It's no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, the doctor recommends that it is best to eat at least one meal of fish or other seafood during the three meals a day. In addition, spinach has the same effect in green vegetables. 3, vegetables and arthritis Recent experiments by Greek scientists show that the more green vegetables eat, the less likely it is to suffer from arthritis. This is the conclusion reached by the scientists in their experiments with 330 people. Moreover, those who love to eat vegetables, the possibility of arthritis in the elderly is 1/4 of those who do not like to eat vegetables. Therefore, for healthy bones, don't forget to add more green on the table. 4, tooth bleeding and grapefruit Inflammation of the gums can be annoying, but you don’t have to worry about this because the inflammation of the gums is a symptom of vitamin C deficiency. It is a signal for help from your body to remind you to supplement the vitamins. At this time, to eat some grapefruit, lemon, kiwi and other fruit rich in vitamin C will be very helpful, especially grapefruit, the effect is even more immediate. So, if you develop the habit of eating grapefruit only every day, it will help you to solve the problem of inflammation of the gums. 5, turbidity and drink plenty of water For those who often need social entertainment, the turbid tone is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to paying attention to daily morning and evening brushing, it is necessary to arrange your diet properly. Another simple and easy way to get rid of this embarrassing annoyance is to drink as much water as possible every day. This method, while treating bad breath, also supplements the daily water needed by the body, which can serve two purposes. Scientific research has found that the reason why the tone is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, it will be solved by drinking more water every day. 6, limb weakness and banana Love sports is a good thing, but we must also pay attention to "degree", because excessive exercise will lead to fatigue. During exercise, the body excretes a lot of sweat. At the same time, water is lost. Many minerals in the body are also excreted with sweat, mainly potassium and sodium. The "inventory" of sodium in the body is relatively large, and sodium is also relatively easy to be supplemented from food; but the content of potassium in the body is relatively small, so after exercise should pay attention to the selection of foods rich in potassium supplement. The best choice for potassium supplements is bananas, because bananas are rich in potassium. So next time you go to the gym, do not forget to bring yourself a banana or two.
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