Do you work with a computer for at least 8 hours a day? Do you stay up all night and use junk food? Do you have symptoms such as tired eyes, backache, etc. If the answer is yes, then you must adjust yourself. It is important to add nutrition and refresh your diet menu. Among them, the three major aspects of brain care, eye protection, and calcium supplementation are the most critical. Reading Recommendation: Men's health care should not miss the three kinds of vegetables smart women eat beautiful to understand brain elemental fat is the brain's primary material. It plays an important role in exerting complex and delicate functions of the brain. Representative foods include nuts, sesame seeds, and animals raised in natural conditions. Protein is the material basis of intellectual activity and is the main substance that controls the excitement and inhibition processes of brain cells. Representative foods include lean meat, eggs, fish, etc. Carbohydrates are the source of energy for brain activity. After it is broken down into glucose in the body, it becomes an important energy source for the brain. Typical foods include grains, brown rice, brown sugar, and cakes. Adequate vitamin C can make the brain more flexible, more sensitive, and increase IQ. Typical foods include fresh fruit, yellow-green vegetables and so on. B vitamins are an assistant to intellectual activity. Including vitamin B1, vitamin B2, folic acid, etc., when the B vitamin is severely deficient, it will cause mental disorders, easy irritability, lack of concentration, it is difficult to maintain mental stability. Representative foods include mushrooms, wild vegetables, etc. Nuts contain a lot of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, and are often eaten, which is very beneficial to improve the nutritional supply of brain. Mushrooms have obvious effects on hypertension and arteriosclerosis. They have the functions of eliminating fatigue, refreshing, stabilizing the spirit, preventing anemia and cancer. Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., and are indispensable substances for brain metabolism. In addition, eggs containing more acetylcholine are required for the brain to complete its memory. Fish can provide the brain with abundant protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc. They are all important substances that constitute brain cells and increase their vitality. Lily is rich in protein, fat, calcium, iron, and vitamin B1. These are substances that are required for brain metabolism, and therefore are known as "brain dishes." Onion contains anti-platelet aggregation substances that can dilute the blood and improve blood supply to the brain. It is good for eliminating mental fatigue and excessive stress. Eating half an onion a day can receive a good brain effect. Millet is rich in protein, fat, calcium, iron, vitamin B1 and Other nutrients, and is known as the "brain staple food." Millet also has the effect of preventing neurasthenia. Longan tonic heart and spleen, beneficial blood and soothe the nerves. Anything that causes forgetfulness, insomnia, palpitations, and mental decline due to deficiency of heart and spleen can be adjusted by taking longan. Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the harm caused by a lot of acidic foods on the nervous system. Eating often can make people energetic and have the effect of refreshing the mind and promoting memory. In addition, oranges, lemons and other similar effects. Vitamin A and beta-carotene help make up liver and eyesight and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant food can only provide the original vitamin A. Beta-carotene is mainly found in green and yellow fruits and vegetables such as carrots, tomatoes, cabbage, leeks, apricots, and sweet potatoes. Vitamin C is also very beneficial to the eyes. Vitamin C content in the human eye is several times higher than in the blood. With age, vitamin C content decreased significantly, lens malnutrition, over time will cause lens degeneration. Therefore, we must eat more vitamin C-rich vegetables and fruits. Carrots are rich in sucrose, glucose, starch, etc. Among them, the content of vitamin A is the most, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotenoids that maintain eye and skin health. Spinach contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with high nutritional value but also an eye-catching product. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Due to its acidity, it protects vitamin C and is not easily damaged during cooking. Leek is rich in vitamin A, vitamin C, but also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leeks also contain anti-biomass, with seasoning, sterilization effect. elastic band machine 1,High Quality elastic band machine 1,elastic band machine 1 Details, CN Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com