Do you believe? A lot of fruit can not only lose weight, but also detoxify it. Today we will tell you 7 kinds of fruit weight-loss method, 6 kinds of color fruit, pack you to finish thin and non-stop. 1, green apple blue fruit Apple is one of the world's four largest fruits. In foreign countries, there are folks who eat apples after every meal and doctors don't come to me. There is a certain role in the prevention and treatment of diseases. Eating apples can reduce cholesterol levels in the blood, prevent the formation of gallstones, and have a certain role in the adjuvant treatment of hypertension. Apple can also regulate bowel movements with the dual role of laxative and diarrhea. Weight loss principle: rich in pectin and dietary fiber, and the fat content is extremely low, but nutrition is very comprehensive, often used as meal replacement food for weight loss. 2, papaya yellow fruit When you are busy all day, where you can look after any nutrients, just make a "orange mood". It is said that many beautiful women such as Sammi Cheng, Kelly Lin, and Yuki Yu are breast-feeding and losing weight by eating papaya. Weight loss principle: Papaya contains papaya enzymes. These papaya enzymes can not only break down proteins and sugars, but also break down fats to remove fat by breaking down fats. Kiwi green fruit Kiwifruit is rich in calcium, phosphorus, iron, potassium and other minerals, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp, which is a fruit with rich nutrition, high water content, and low calorific value. It is also known as "VC Fruit King". Principles of weight loss: low calorie content, low sugar content, low fat content, and rich content of dietary fiber, Chinese medicine believes that it is a fruit class that assists in the treatment of obesity. It benefits water, phlegm, lungs, and spleen and stomach. In the middle of the week, you should give yourself a small amount of oil to add more comprehensive nutrition. Kiwifruit is a good choice because it is rich in nutrition. Thick green, both eye-catching and nourishing. 4, tomato red fruit Tomatoes are rich in 15 kinds of minerals, including vitamins C, E, vitamin B, carotene, iron, and calcium. Vitamin B group can promote the metabolism of body fat, Vitamin C content is ten times that of watermelon, and a medium-sized tomato can supplement an adult's daily vitamin C needs. Weight loss principle: Tomatoes are rich in pectin and other dietary fibers, giving people a sense of satiety. Helps eliminate constipation and promote metabolism. It is helpful for weight loss. It can also supplement the body's lack of vitamins and minerals. 5, grape purple fruit Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The contained substances can replenish the body's energy, and have the effects of replenishing qi and blood, thirst, strong bones, and urine. Eating grapes is good for neurasthenia and fatigue. Because of its good shape and rich nutrition, the grape has always been regarded as "a treasure of fruit" and ranked first in the world's top four fruits. Principles of Weight Loss: Mexican medical experts have found that women eat ten or more fresh grapes containing a lot of vitamins each day, which can achieve weight loss goals and benefit cardiovascular health. 6, blueberry blue fruit Blueberry fruit is rich in a lot of super antioxidants commonly known as OPC anthocyanins, known by foreign experts as "the king of antioxidants." It is a well-known fruit that protects eyesight. In addition to containing regular sugar, acid, vitamin C, mineral elements, blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, has a good anti-brain nerve aging, strong heart, anti-cancer and other health effects. Principle of weight loss: low in calories and rich in acid, it is said to be helpful for reducing body weight. Cat Body Massager,Cat Massage Therapy,Electric Cat Massager,Professional Cat Massage Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com