If sperm quality is not effectively improved, it is bound to affect male fertility. Therefore, the question of what to eat to improve sperm quality should be understood by men of reproductive age. Knowing what to eat to improve sperm quality can also help men bred a smart, healthy baby. 1, magnesium food Experts suggest that male friends should eat more foods rich in magnesium in their daily diet. This nutrient can not only help men effectively improve the quality of sperm, but also can well regulate the activity of our heart, thus reducing Blood pressure, prevention of heart disease, can also improve male fertility. If the male is chronically deficient in magnesium, it will not only affect the quality of the sperm, but also cause oligozoospermia, dead sperm disease, and even lead to male infertility. Therefore, in daily life, males may wish to eat 2 bowls of oatmeal with milk and 1 banana in order to supplement the full magnesium. In addition, there are many foods containing magnesium in life, such as soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood. 2. Arginine food The formation of sperm requires a large amount of nutrients. No matter what kind of nutrients are less likely to result in less spermatozoa and less sperm quality, men should take in many aspects of food in order to ensure a meal. Balanced intake of nutrition. Especially for some foods containing arginine, arginine is the main component of the sperm head, which can quickly improve sperm quality and activity. There are many foods rich in arginine in life, such as sea cucumber, eel, loach, cuttlefish and sesame, yams, ginkgo, tofu skin, etc. These foods contain not only arginine but also other foods. Nutrients, these nutrients can help men play the role of Bushenyijing and Aphrodisiac. 3, zinc food Sperm contains a large number of trace elements, of which zinc is the highest trace element, and supplemental zinc can not only effectively improve the quality of sperm, but also can quickly improve male reproductive function. Zinc is also essential for sperm metabolism. Eating zinc-rich foods in normal life can help men increase the number of sperm, and sperm activity can be greatly improved. Zinc-rich foods are very abundant in life, such as common oysters, shrimps, clams, shellfish, animal livers, walnuts, milk, beans and other foods, among which oyster meat has the highest zinc content. Although zinc-containing foods are important in terms of what to eat to improve sperm quality, zinc intake should not exceed 15 micrograms a day. Otherwise, it will affect the intake of other trace elements. 4, calcium foods Calcium contained in food plays a very important role in the movement, capacitation, and the maintenance of hyaluronidase activity of sperm, in addition to the role of calcium in fertilization. If the male is chronically deficient in calcium, not only will the sperm become sluggish, but also the activity of the sperm acrosin protease will be reduced, resulting in the occurrence of neonatal mental retardation and developmental malformations. Therefore, in the daily life to face what to eat to improve the quality of sperm, calcium foods are also essential, such as milk, soy products, Jesus fish, ribs soup, seaweed, shrimp, kelp, wakame and other foods. 5, containing fructose food After the study, it was found that the male sperm's activity ability and quantity all have a close relationship with the fructose content in the seminal vesicle. If the fructose content in the seminal vesicle is small, it can easily lead to death. Fructose has the highest content of honey and various fruits, such as pears, apples, grapes, pineapple, etc. Therefore, men with sperm dysplasia can eat these foods in daily life. Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
Whether it is going out to purchase daily necessities or buying through online platforms, it is inevitable to come into contact with "foreign" items, such as supermarket shopping carts, packaging bags, express packaging boxes, etc., and more things need to be touched after resuming work, such as It is inevitable to take public transportation, elevators, etc., these places may have been touched by patients or suspected patients. Wearing disposable protective gloves is an effective means to reduce the risk of infection when there is no condition to wash your hands at any time.
medical nitrile gloves,Disposable examination medical gloves,surgical gloves Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedical.com
