Today finally came to an end! â— The end of the volt begins from August 11 and ends on August 21 at the end of the three days, for a total of 10 days. The last dynasty is the first G-day after the beginning of autumn. It is the last tier in the dog days, commonly known as the fall tiger. The late morning and evening are relatively cool, and the sunshine is still intense during the day. The so-called “Jurassic fire in July and August, steamed in August,†and “Autumn Tiger†are fierce. Because the heat is most likely to be sad and disturbing, people often feel restless, restless, and confused. Must hold on to this last and most crucial ten days, and guard the last line of defense before changing seasons! Beware of Qiuzao Anti-drying in the fall should be based on the principle of nourishing the yin and clearing the dryness and moistening the lungs. After the beginning of autumn, the weather became cooler and the climate was dry. After excessive venting in the summer, all the organizations felt insufficient moisture, which was characterized by hot and humid, yin deficiency, and strong fire. They were prone to wind and could easily cause headaches, tearing, stuffy nose, and coughing. A series of symptoms such as pharynx, stomach pain, joint pain, and even relapse or induce a new disease, medically known as "Qiuzao syndrome." To adjust the mood to be inner peace, peace of mind, ease of mind, avoid sadness, sadness, even if it comes to sad things, it should take the initiative to be resolved. At the same time, it should also be agile, in order to adapt to the atmosphere of autumn. Humidity and Yin After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Note that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal diseases. Therefore, people with spleen and stomach deficiency should not eat too much. Conditioning spleen and stomach Li Qiu conditioning spleen and stomach should focus on heat, dampness, spleen, so that the evil body heat from the urine, and promote the recovery of spleen and stomach function. Eat more foods that promote spleen and stomach function recovery, such as citrus aurantium, yam and so on. Most of the elderly are spleen and stomach, not too cold, such as watermelon, pear, cucumber and so on. Nourishing yin tonic Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms. Qi deficiency constitution (short breath, low sound, God's lazy words, moving sweat, loss of appetite, pale tongue) with Codonopsis, Astragalus, American ginseng to make water or porridge. Blood deficiency (white, pale lips, dry skin, night sweats, red tongue, no moss) can use red dates, mulberry soup, Chinese angelica, fleece-flower root, stew, stewed chicken soup can also add a little. Yin physique (face flushing, dry mouth, dry throat, night sweats, urine less red, constipation, red tongue, little moss) can be used Schisandra, Ophiopogon japonicus, lily, yam, etc., when the porridge can put a few taste . Air-conditioning disease After the beginning of autumn, the autumn tiger is still very childbearing, many people can not wait to hold air-conditioning to sleep, but do not pay attention, there will be waist and shoulder pain, abdominal pain, vomiting and diarrhea, cold and other symptoms. Therefore, it is best not to open or dehumidify the air conditioner at night, even if the opening time is not too long, so that it can not only cool down, but also prevent air conditioning disease. In addition, people who have been in the air-conditioned environment for a long time should often drink ginger tea. If they are frail, they can wear a thin coat if they can't avoid it. Don't be afraid of other people's jokes. Your own body feels distressed. Mildew In autumn, the weather is hot and humid, and food and clothing are prone to mildew. 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