In summer, many hospital gynecological departments will treat many young women who develop menstrual syndrome due to coldness. 27-year-old Dai Lu (a pseudonym) did not go out this summer. The room air-conditioner turned on 24 hours a day. Occasionally, he went down to the basement and drilled into an air-conditioned private car. No matter whether he was at work or party, he was air-conditioned. Not only that, she also kept cold and cold drinks, ice cream fancy renovation. Sure enough, this time her holiday was not only delayed, but she also experienced an unprecedented degree of pain. Zhang Yingchun, director of the Department of Traditional Chinese Medicine at the Hubei Maternal and Child Health Hospital, said that this situation is relatively common, and women are not likely to over-drink cold drinks during menstruation, otherwise they may easily cause or aggravate dysmenorrhea. She explained that for women, cold is a blight on women's health and beauty. Even in the summer, women's reproductive system should pay attention to keep warm. The best air-conditioned room to take a cloak, protect the joints, drink warm water instead of ice and cold water. In summer, women should pay special attention to heat health. First of all, from life and work to improve, women do not exercise for a long time, sedentary, long lying, etc., but also easily lead to poor blood, fat accumulation, slow metabolism. More exercise on the one hand burns fat and calories, on the other hand it can speed up blood circulation, metabolism, and improve heart and lung function. Even in the menstrual period can also be the right amount of exercise to heat health, can improve the pelvic blood circulation, reduce congestion. Cold-blooded women usually eat qi and blood circulation foods, such as longan, ginger, donkey-hide gelatin, liver, and dangshen. However, she also stressed that women with vigorous liver disease should not "heat up" to avoid burning on the fire. Panoramic Camera,Degree Camera,Action Panoramic Camera,Sports Action Panoramic Camera Shenzhen Zuomi Technology Co., Ltd. , https://www.bkvis.com