Longevity Secret Formula One: Protect the Liver and Drink Less Men's injury to the liver is accompanied by alcohol. Experts have found that the daily rate of alcoholic fatty liver disease is 92% in 10 years when the amount of alcohol is more than 160 grams. Therefore, the first liver protection from the start of alcohol, in addition to a small amount of red wine, liquor beer should not drink too much. eat vegetable. A three-meal meal arrangement highlights the status of protein and vitamins, which is helpful for delaying liver tissue aging and liver cell repair, renewal and detoxification. Such foods include eggs, fish, poultry, soy products, animal livers, etc. Longevity secret formula two: defend the prostate eat more garlic, drink red wine A study by the National Cancer Institute shows that people whose daily intake of garlic or onions exceeds 10 grams have a 50% lower prostate risk than those who consume less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. The harmonious law of sexual life can clear the prostate blood vessels, and thus play a role in prostate health care. Longevity secret recipe 3: The primary condition for bypassing lung cancer is to quit smoking Studies have shown that smoking cessation before the age of 30 can reduce the risk of lung cancer by 90%. After quitting smoking for 5 years, the risk of oral and esophageal cancer due to smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachio can also protect the lungs and reduce the risk of lung cancer. Longevity secret recipe 4: Take care of the colon and eat less meat The factors that threaten colon health are: too much meat, lack of exercise, and less dietary fiber intake. It is necessary to ensure adequate daily intake of vegetables and grains. For example, you can add some coarse grains when you make rice, and strive for 1/4 of the total. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, and oats. Hiking. Daily aerobic exercise for a certain period of time can prevent food from staying in the body for too long. There are many ways to hike. It is a good idea to walk in the morning and walk home from work. Longevity recipe five: Strong kidney drink plenty of water to eat blueberries The British Kidney Research Center study found that if you drink at least two liters of water a day, your chances of getting kidney disease will be reduced by 80%. Blueberry is rich in a substance that can inhibit the attachment of bacteria in the bladder tissue. Strong kidney massage. Waist is the house of the kidney, often do waist massage, can prevent middle-aged and elderly people from back pain caused by kidney deficiency embolism. After the palms of your palms have warmed to your palms, place them on your waist and massage them up and down until you feel warm. It can be repeated sooner or later, about 200 times each time. The above are five tips on how to live longevity. In short, both men and women who want to live longer must develop good habits and eating habits. Formoterol Intermediate,Formoterol Api,Formoterol Cas 1049695-95-5,Formoterol Fumarate Intermediate Shandong Boluode Biotechnology Co., Ltd. , https://www.bldpharma.com