Regular consumption of wolfberry can nourish the yin and improve the body's health. Regular service can strengthen muscles and strengthen rheumatism. It also has a good improvement on blood circulation and improving body resilience. The wolfberry is used for health, nutrition and has a very good kidney effect, but if there is no correct method of eating, wolfberry can not achieve the best kidney effect, then how to eat kidney? Here's a summary of common wolfberry fruit method: Dice food method Directly sip fresh fruit or dried fruit. Most of the foods that we can reach are usually raisins, similar to raisins. In fact, the taste of wolfberry fruit is very good. It has sweet fragrance but it cannot be eaten too much, otherwise it is easy to get angry. When I was a child, I had had nosebleeds because I had eaten Dole. Take 20-30 tablets each morning and evening, eat for a long time, keep your eyesight and eyesight open, and longevity. Dice food method II Soak in water. From the point of view of eating methods, direct chewing is more conducive to the health benefits of phlegm. However, if you feel that direct chewing is not inappropriate, you can soak in water and eat it. Place the washed wolfberry in the cup and soak in boiling water for 2-5 minutes to drink. Adhere to 30 grams of boiled water every day and increase the weight of the boiled water. It is convenient and effective. Dice food method three Sparkling wine. The use of wolfberry wine to enhance the role of cell immunity, can promote hematopoietic function, but also anti-aging, liver protection and hypoglycemic, and for vision loss, dizziness can have a certain effect. You can soak in rice wine or liquor and take it after seven days. YT-T13 YT-T13 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com