The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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The stomach is an important digestive organ of the human body. Rapid rhythm and irregular eating habits have caused many people to have stomachaches, and this situation is developing towards juveniles. Here Xiao Bian came to tell everyone about the small stomach common sense it!
Bad stomach, eat less of these foods!
1, fried chicken, causing nausea or diarrhea;
2, chocolate, causing acid reflux;
3, citrus juice, disturbing the digestive tract;
4, onion, may cause abdominal pain;
5, ice cream, causing abdominal pain;
6, broccoli and raw cabbage, produce gas in the intestine;
7, beans, produce gas and expansion;
8, sugar-free chewing gum, causing esophageal gas production;
9, peach, increase gastrointestinal burden.
Eat more of these, keep your stomach!
1, black fungus: health experts point out that winter health should eat more black food, black fungus is a representative. Black fungus has nourishing and strengthening, blood, Ziyang Runzao, Yangwei purge and other functions, may wish to eat more daily.
2, cabbage: The most common, but this is one of the most "filled" vegetables in winter. Modern medicine found that cabbage has a certain medicinal value. Eat more cabbage can prevent breast cancer.
3, radish: radish has anti-cancer, digestion, phlegm Dingchuan, heat Shun Qi, swelling and stasis function, often eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis, etc. disease. The folk called it "little ginseng."
4, potatoes: potatoes is simply a favorite of many people, potatoes and the stomach tone, Qi and spleen, physical and kidney, anti-inflammatory, blood swelling and other effects, can treat indigestion, habitual constipation, Shenpi fatigue, Chronic stomach pain, joint pain, skin eczema embolism. During the Spring Festival trip, you may wish to eat more potatoes to help digestion.
5. Chestnut: Experts say that chestnut is both fruit and vegetable. Chestnut porridge, stews, and stuffing are used to make glutinous rice cakes such as glutinous chestnut porridge, chestnut-filled bean bag, and chestnut-choked chestnut. Chestnuts in winter can be used to nourish the stomach, strengthen the kidney, and promote blood circulation. In particular, chestnut rice porridge, regardless of adults and children, drink in winter can be spleen and stomach, increase appetite, strong bones and bones. And chestnuts are easy to buy on the road.
6, soybeans: soybeans contain up to 40% of the protein, but also contains more minerals, trace elements, vitamins and so on. In the "winter supplement" process, many "healthy up to people" often eat some soy dishes, such as: drink soy milk for breakfast and dinner, eat Chinese bean sprouts, stew, tofu skin and so on. Some people also use soybeans as their main ingredient and have developed delicious main and non-staple foods such as bean noodles, bean paste, and bean curd seaweed soup. 
