I heard that bird's nest can nourish and care skin. Abalone can nourish the body. However, the price is not acceptable to the ordinary people. Occasionally one or two meals are still available. However, it is not feasible to maintain it for a long time. There is something that keeps the nutritional value unchanged. It can be eaten regularly. Gynecologic Oncology: Eat more red fruits and vegetables Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects. Breast disease: eat more whole grains and kelp One study found that women of childbearing age who ingest more whole-grain foods in their diets can maintain estrogen levels in the blood circulation and avoid high levels of estrogen and cause many breast diseases. Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia. Ovarian cancer: eat more calcium foods A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eat soy products, shrimp, fish, kelp and leeks and other food. Frozen Yellow Tail,Frozen Yellow Tail Fish,Fresh Frozen Yellow Tail,Frozen Yellow Tail Scad Fish ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com