Although the current working population is better than before, the social circle has become wider, with more activities, more work, and a long period of time resulting in an "overdraft" of good health. In the daily diet, we must learn to regulate our lack of nutrition. How to match breakfast? If women want to stay young, they must realize that breakfast is also very important! Perhaps there are still a lot of women in distress: "I understand these reasons, but it is a bit difficult to implement." What kind of breakfast for women to eat it? The basic requirements for breakfast are three things: 1 The waiting time cannot be too long. It must be quickly obtained on a fast-paced morning. 2 must be well digested, non-digestible foods will cause a discomfort for the entire stomach, and will also reduce work efficiency; 3 need hot food mix. Eating warm food in the morning helps to restore vitality to a body that is not yet fully awake. 1, a cup of speed red cup soup When it comes to breakfast, it's best to get up early for a bowl of porridge or soup. But on a tight time in the morning, spend 15 seconds to make a cup of soup. Drinking soup clearing bowel detoxification, clean up the accumulation of debris in your body, it can regulate appetite, increase appetite, and supplement the body needs water. There are a lot of instant cups of soup products that have a lot of flavours. They can pull out new patterns every day, seven days a week. Convenient, nutritious, and rich, you should have no excuse for omitting the most important first meal of the day. 2, a cup of fresh yogurt + two whole wheat breads + one tomato The vitamin A content of yogurt and tomatoes is very high. Vitamin A is a good thing for the future. It is a professional woman who often writes on the computer or at the desk. It needs to pay attention to the maintenance of the eyes. At the same time, the main functions of Vitamin A are to promote skin cell renewal, increase the new speed of deep skin cells, and strengthen the connection between cells. Strengthens the skin's elasticity and regulates the keratinization process of skin cells. 3, a bowl of red date corn porridge + chicken sandwich Corni's carotene and all kinds of vitamins are very high; red dates can boost blood qi, and can effectively enhance immunity; plus a chicken sandwich, with the kind of breakfast can make your body full of vitality, enough to cope with one morning Heavy and busy work is the first choice for professional women with high workload. Healthy breakfast tips 1. Get up and eat breakfast is easy to indigestion, generally get up after 20 to 30 minutes to eat better. 2. People who have the habit of getting up early, breakfast can be arranged to eat better after 7 o'clock. 3. Do not eat too fast because of a hurry, so as not to damage the digestive system. 4. Breakfast must be fixed regularly, otherwise it will affect the digestion and absorption. 5. Foods eaten after breakfast are not a substitute for breakfast, so it is not scientific to eat breakfast without food. Wound Dressing,Disposible Wound Dressing,Waterproof Silicone Foam Dressing,Medical Paraffin Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com