The human diet is dealing with whole grains every day, not only for the abdomen, but also for absorbing nutrients to maintain the body's operation. We all know that a healthy diet cannot only eat whole grains for a long time, and it must be used properly with miscellaneous food. However, different grains have different medicinal properties and have different tonic effects. Many people do not know what kinds of physique should eat what kind of grains. 1, millet Sweet, salty, slightly cold, with nourishing kidney, spleen and stomach, Qingxu heat and sleep and other effects. 2, black rice With yin and kidney, spleen warm liver, eyesight and blood circulation effect. Long-term consumption of black rice can be used to treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs. 3, brown rice Can prevent arteriosclerosis, diabetes, prevent constipation, and has the effect of detoxification. It can strengthen liver and health, eliminate fatigue and restlessness, improve memory and fertility, prevent infertility, premature birth and abortion embolism, but also can prevent osteomalacia and waist and knee pain embolism in the elderly. 4, Mipiye Sweet and sweet, flat, non-toxic, attending hernia and beriberi. 5, corn It has a sweet taste and has the effect of nourishing spleen, quenching thirst and reducing swelling. Modern medical research believes that corn can lower serum cholesterol and prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and it can delay the aging of cells, degrade brain function, and prevent cancer. 6, Gao Yi Sweet, astringent, warm, non-toxic, with stomach and spleen, antidiarrheal and other effects. It can be used to treat food problems, indigestion, heat, diarrhea, and urination. 7, wheat Sweet, cool, into the heart, spleen, kidney, with a heart, kidney, heat and thirst-quenching effect. 8, barley Sweet, salty, cool, and stomach, wide intestine, diuresis effect. It can help treat stagnation, diarrhea, urinary pain, edema, and burns. Barley malt is sweet and warm, with appetite and digestion, down gas and back milk. 9, buckwheat Sweet and flat, with lower gas and intestines, detoxification function. Some scholars believe that due to the active ingredients containing calcium, magnesium, iron, vitamin B2, and rutin, buckwheat has preventive health effects for hyperlipidemia and the resulting cardiovascular and cerebrovascular diseases. 10, oats swallow Since ancient times, Mai has been used as a medicine, which is sweet and warm. It has the functions of replenishing the spleen and stomach, intestines pressing the bowels, stopping sweating, and stopping bleeding. Applicable to illness, constipation and dystocia after illness. Modern medical research believes that oats can not only inhibit the formation of senile plaques, but also have the effect of delaying cell aging. It is an excellent health food for the elderly and coronary heart disease patients. 11, sweet potato The nature is sweet, non-toxic, and has the magical effect of supplementing Chinese and blood, benefiting vitality and fluidity, wide stomach and laxativeness. Recent studies have found that sweet potato contains chemicals similar to estrogen that can keep the skin delicate and delay aging. Sweet potato contains mucin and other organic components, can promote health, prevent fatigue, make people more energetic and can improve human immunity, promote cholesterol excretion, reduce cardiovascular lipid deposition, have a significant effect on reducing the incidence of cardiovascular disease. The anti-cancer effect of sweet potato has also attracted more and more attention. Among the 20 anti-cancer foods listed by experts, sweet potatoes are ranked first. 12, black beans, sweet and flat, is a refreshing nourishing and strong medicine, with the hurricane in addition to heat, reconcile the next gas, blood circulation, detoxification, diuretic and eyesight and other effects. Since ancient times, Chinese medical practitioners have used black beans to treat kidney yin deficiency and kidney qi deficiency. 13, red beans, sweet and flat, with the addition of heat poison, eliminate fullness, diuretic, through milk and blood effect. Indications heart and kidney edema, mumps, abscess blood abscess and milk barrier embolism. Modern medical research shows that Chixiaodou contains saponins, has laxative, diuretic and swelling effect, can hangover, detoxification, for kidney disease and heart disease, have a certain effect. 14, green bean cool sweet, non-toxic, into the heart, stomach. With Qingre Jieshu, benefit water swelling, throat thirst, eyesight blood pressure, Qingdan Jiangwei and antidiarrheal and other effects. It can treat various diseases such as fever and summer heat, as well as edema, erysipelas, pox sores, nameless poisoning, food poisoning and diarrhoea. 15. Broad beans have functions such as nourishing stomach, removing dampness, benefiting phlegm, supplementing replenishing qi, astringent essence, and solid intestine. They can be used to treat edema and chronic nephritis and other diseases. 16, soybeans sweet and flat, with Qi and blood, Jianpi wide effect. 17, peas into the spleen, stomach, large intestine, with and in the Qi, Lee urine, solution sore, Tongru and swelling and other effects. Modern medical research indicates that peas contain substances such as gibberellin AZO and phytohemagglutinin. These substances have anti-bacterial and anti-inflammatory effects and can also enhance the body's metabolism. Fire Power Supply,Naj2311 Fire Power Supply,Power Supply Unit For Fire Alarm,Fire Alarm Power Supply LIAONING YINGKOU TIANCHENG FIRE PROTECTION EQUIPMENT CO.,LTD , https://www.tcfiretech.com