What kind of fruit does anemic people eat? The diet of an anemic person cannot lose fruit. Eating fruits can also help blood, so what are the fruits of anemia? Fruits containing vitamin C are preferred. Since vitamin C is absorbed by the body, trivalent iron can be reduced to divalent iron, which is helpful for promoting the intestinal absorption of iron in food, and can also improve the utilization of iron in the liver and can treat iron deficiency anemia. Therefore, you should eat more fruits rich in vitamin C, such as kiwi, jujube, strawberry, mango, orange, pomegranate, cherries and so on. In addition, red fruits are anti-anemia! The most typical advantage of red fruits and vegetables is that they are all rich in natural iron. For example, we often eat cherries, strawberries and dates, etc. These are folk medicines that are used to treat anaemia and are also suitable for nourishing women after menstrual bleeding. Here are some fruits for people who are anemic. Kiwifruit Each kiwifruit can provide 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va, and other vitamins and minerals. A kiwifruit can provide more than double the daily vitamin C requirement of a person and is known as the “King of Fruitâ€. 2. Longan Longan is a kind of fruit in the fruit, it is very effective for blood, longan meat is also very precious, contains a very rich mineral iron, so it is blood to share. 3, strawberry Every hundred grams of strawberry contains vitamin C50-100 mg, more than 10 times higher than apples and grapes. As a vegetable food, strawberry has a prominent role of "iron supplementation." This is difficult to reach for ordinary vegetables and fruits. About 2 grams of iron per 100 grams of strawberry. 4, grapes Grape-like natural sweet acid, there is qi blood, strong bones and bones of the power, the ancient Chinese medicine have regarded it as a blood to share. Grape contains a lot of glucose, and because of the relative high content of calcium, phosphorus, and iron, and a variety of vitamins and amino acids, it is a tonic for the elderly, women, and frail anemia. It has a good tonic effect on anemia and fatigue. . 5, dragon fruit Dragon fruit is rich in vitamin C and whitening skin, and is rich in water-soluble dietary fiber. It has higher iron content than ordinary fruits and can prevent iron deficiency anemia. Dragon fruit is red or yellow in appearance, with white and red flesh and black seeds in the flesh. Different varieties of dragon fruit, the white heart is better than the red heart, and the peel yellow is the rarest. 6, fresh dates In fresh dates, rich in vitamin C, potassium, zinc and other minerals, especially vitamin C, can be called "the king of VC", each 100g fresh dates contain 243mg of vitamin C, this content can be said to be Astonishing. 7, oranges A medium-sized orange can provide the vitamin C that one day needs, and improve the body's ability to resist bacteria. Oranges are rich in vitamin C. When you eat iron, you can eat more foods that contain vitamin C and help iron absorption. 8, cherry Cherry is a fruit with high iron content. Females often eat cherries to prevent iron deficiency anemia. At the same time, cherries are rich in iron and vitamin A, and they have the effect of standing in beauty. It can be ruddy, and it can eliminate wrinkles. Among the iron-supplemented fruits, the cherry is a top grade. Vitamin A can promote the absorption of iron. 9. Mulberry Mulberry is rich in iron, which helps maintain a healthy amount of red blood cells and prevents anemia. This is unique among various berries. Per 100 grams of mulberry iron 1.85 mg, accounting for 23% of the daily iron intake recommended amount. It is equivalent to the amount of iron in beef. In addition, mulberry also contains a large amount of vitamin C and antioxidant resveratrol, which can clean up pollutants in the body. Hospital Bed In Surgical Equipment,Hospital Bed In Hospital Table,Manual Hospital Bed,Icu Hospital Bed Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com