Spring equinox eats spring vegetables. Seasonal vegetables are the first choice for health. So what kind of vegetables do you eat? The following Xiao Bian introduces you to the six vegetables that are most suitable for the spring equinox. What kind of vegetables do you eat? 1, leek Eating spring vegetables is the custom of the spring equinox. Digging leeks and scrambled eggs can remove the turbidity accumulated in the cat's winter deposits and avoid the spring storm. Spring calcium preferred vegetables, none other than non-daily vegetables. Leek is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is worth mentioning that its calcium content is nearly three times that of milk of the same quality. Leeks are often made into dumplings or dumplings by people. Cooking leeks, dipping sauce or cooking soup can be a mouth-watering delicacy. In addition, you can use leeks to cook dishes and prepare delicious leeks. To pick leeks without flowers, so that it is relatively fresh and delicious; the medicinal value of leeks root is very high, it should not be removed when eating; leeks should not be burned for a long time to cook, too long will destroy the nutrients, but also make the color When you turn yellow, when cooking, do not add garlic, ginger, cooking wine to taste, so as not to destroy the aroma of the leek itself. 2, Shannon The equinox of the vernal equinox season has a rich aroma, fresh and crisp, and taste and nutrition are the best. In ancient times, people in our country have said that “food is sweet and innocuousâ€. Chinese medicine practitioners believe that citrons are bitter, cold, and have a detoxifying, detoxifying and stomach-stimulating effect; they are aromatic and can stimulate the spleen and appetizers. However, it is still too early to wait until mid-April, and the nitrate content in the scent buds in most regions exceeds the standards of the World Health Organization and the Food and Agriculture Organization of the United Nations. In other words, the younger the toon buds are, the less nitrate there is, the less nitrite will be produced in storage in the future. Fresh citron shoots picked directly from the tree can be added directly to the dish. However, if you buy it from the market, you must bake it before eating. Boil in boiling water for about 1 minute to remove more than two-thirds of the nitrite and nitrate, while also better preserve the green of the citron. 3, bean sprouts Spring is the frequent season of vitamin B2 deficiency. Eating more yellow bean sprouts in spring can effectively control vitamin B2 deficiency. Eat bean sprouts have brain, anti-fatigue, anti-cancer effect. During the germination of soybeans, the bloated substances in soybeans are broken down. Some nutrients are also more easily absorbed by the body. Most of the rootless sprouts sold in the market are stimulated by hormones and chemical fertilizers, and rootless sprouts are one of the vegetables that are forbidden to be sold and consumed by the national food hygiene management department. The normal mung bean sprouts are slightly yellow, not too thick, moderate in moisture, and have no odor; abnormal colors are whitish, bean husks are blue, buds stems are sturdy, have more moisture, and have the taste of chemical fertilizers. In addition, when buying green bean sprouts, choose 5-6 cm long. When stir-fried bean sprouts should stir fry, so that vitamin C less damage. Mung bean sprouts are cold and should be accompanied by a little ginger to neutralize its coldness. Adding a little vinegar when frying green bean sprouts will not only prevent the loss of vitamin B1, but also strengthen the weight loss effect. The United States Food and Drug Administration (FDA) has published the Dietary Supplement Health and Education Act (DSHEA), which provides for dietary supplements. A product (other than tobacco) intended to supplement the diet may contain one or more of the following dietary ingredients: A vitamin, a mineral, an herb (herbal) or other plant, an amino acid, a food component used to increase the total daily intake to supplement the diet, or a concentrate, metabolite, component, extract or combination of the above ingredients, etc. It also includes approved new drugs, vitamins or biologics that have been marketed as dietary supplements or food products before they are approved, issued or licensed. The DSHEA defines dietary supplements as their composition and labeling requirements: the product form may be pill, capsule, tablet or liquid; The product shall not be used as a substitute for ordinary foods or as an exclusive dietary item. The product shall be labeled as a "dietary supplement". Dietary Supplements,Arachidonic Acid Powder,Kava Root Powder,Kava Root Extract Powder Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com