To eat fruit in the fall to their own constitution

In the autumn season, with fruitful results, friends who love fruit can savor their food. In the face of a dazzling variety of fruits, how to choose the right one for you? How to eat fruit is healthy? What are the fruits of autumn fruit?

Fruits are very beneficial to human health, especially in the dry climate in autumn. People tend to have dry skin, sore throats, and the body needs more water, but nutritious fruits can improve these symptoms. In addition, fruits are rich in various vitamins and minerals. Eating more fruits not only improves health, but also helps beauty.

Fruit cold and warm different

Before eating fruit, understand the properties of the fruit and select the fruit variety according to your own physique. In general, fruit can be divided into cold, warm, Ganping 3 categories. Cold fruits include citrus, bananas, pears, persimmons, and watermelons. Warm fruits include jujube, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on.

Ganping fruits include plum, plum, hawthorn and apple. People with weak physique, pale complexion, and cold body should choose warm fruits. Those who are easy to get angry should choose some cold fruits.

Fruit nutrition ingredients contest

Apple is rich in vitamins and potassium, not only beneficial to patients with cardiovascular disease, fruit juice can also diarrhea, fasting to eat can treat constipation, but due to more sugar and potassium, suffering from diabetes, coronary heart disease, nephritis should eat less .

Pears are sweet and cold, and can be moisturized, moistened, clear away, and relieve cough.

Jujube spleen Qi, weak and indigestible people eat more beneficial.

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