"The breakfast should be full and lunch should be eaten well." A nutritious lunch is really a top priority for seniors. What is lunch and how to eat has become the most troublesome problem for parents! Don't worry, the micro-branches give you a healthy and nutritious lunch diet recipe for the college entrance exam, guaranteeing you can supplement one morning's energy and prepare for the afternoon's battle! Entrance examination notes for the college entrance examination: Lunch is the main meal on the day of the test. In the morning, the calories and various nutrients in the body are consumed. Therefore, it is necessary to provide sufficient energy and various nutrients at noon, and to ingest more meat, eggs, tofu and other foods, which can be used for afternoon learning and examinations. Activities to provide energy and nutrient reserves, while preventing overeating, so as not to increase the burden on the stomach and gas, unfavorable to health, eating too full can reduce brain sensitivity, affect the examination play. The college entrance examination recipe nutrition lunch Catering Staple food: steamed bread, Hanamaki, fried rice, noodles, etc. Amaranth: boiled fish, sauce beef, pork fried lettuce, pork fried bell pepper, tomato scrambled eggs, shrimp, rapeseed, stewed bean curd and so on. Vegetarian dishes: cabbage burn tofu, fried carrots, fried cabbage, fried green bean sprouts and so on. Soup: ribs winter melon soup, tomato egg soup, seaweed soup and so on. With the principle: 150-200 grams of staple foods, 3-4 vegetables with vegetarian ingredients, 1 soup, fruit amount. Food Match II Staple food: cabbage pork bun, red bean bag, cornmeal, bean flour, white flour cake, soft rice. Side dishes: fried pork liver, dried shrimps, rape, meat, fried celery, pork bell pepper, cabbage burning tofu, meat, lettuce, fried cabbage, sliced ​​pork, fried carrots, mixed green bean sprouts, cabbage, minced pork, Cabbage fried kelp and so on. Soup: bone melon soup, shrimp soup cabbage, bone cabbage soup, seaweed soup and so on. Porridge: rice noodle porridge, mung bean porridge, lotus porridge, hawthorn porridge, loofah porridge and so on. Canned Cream Corns,Canned Food Sweets Corn,Canned Cream Corn,Canned Sweet Corn Cream ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com