How to diet in the summer

As the weather gets hotter, the little ones grow up with a little inattentiveness. Most mothers choose to use wolfberry powder, but if you use wolfberry powder in a less cool condition, it will also make it easier to block your pores when you sweat. How do you manage?

冬瓜扁豆苡米汤

1. Fructus lentil glutinous rice soup

effect

Heat heat, heat and spleen dampness. It is a refreshing drink commonly used in summer to prevent lice and acne.

practice

Melon 500 grams, 20 grams of fried white lentils, 20 grams of raw glutinous rice, 20 grams of green beans. Melon with skin cuts, with white beans, raw glutinous rice into the pot, add the appropriate amount of water, Wu Huozhuo transfer mild fire, simmer for 2 hours, you can drink, eat light food or add a little salt or sugar seasoning can be . When you add a half slice of fresh lotus leaf, it has a stronger effect on heat and heat.

2. Honey Silver Juku

effect

Shufeng heat, detoxification benefit water. It is suitable for the prevention of lice and can also be used as an adjuvant treatment for lice infection.

practice

Yinhua 10 grams, 10 grams of chrysanthemum, honey, about 15 ml. Silver flowers and chrysanthemums were dried with 2 bowls of water and about half of them were fried into 1 bowl. When it was cold, it was transferred to honey and was consumed twice.

3. Tortoise soup

effect

Ziyin heat, dampness poisoning. It can prevent and reduce the occurrence of lice and acne.

practice

One turtle (about 350 grams), 100 grams of fresh soil, 50 grams of cloud. Before killing the turtle, in order to excrete the turtle's urine cleanly, first put the turtle into a pot filled with cold water, cover it and heat until the water boils, and the turtle's urine will be drained. The turtle was dissected to remove the internal organs, flying water to smell the blood, and the fresh soil was washed and peeled, sliced, and the cloud broke. Put the same material into the pot, add appropriate amount of water, and use a hot fire to boil and cook for 4 hours. Add to the residue, season with salt or sugar, and serve.

4. Mung bean lotus leaf drink

effect

Qingrejiedu, diuresis, anti-inflammatory and itching.

practice

Mung bean 50 grams, 25 grams of raw Yiyiren, half fresh lotus leaves, brown sugar amount. Mung beans, barley washed a little soak, fresh lotus leaf washed torn into small pieces. Put the same material into the pot, add the appropriate amount of water, and then stir until it is boiled. Transfer the bonfire over 1 hour, remove the lotus leaf, season with sugar, and serve.

There are also some remedies that can be used to prevent lice, in the usual diet can pay attention to it.

1, the summer is rich in watermelon, watermelon not only have heat and heat, heat and thirst, but also can prevent the occurrence of lice. The watermelon rind is a traditional Chinese medicine called "Watermelon Chui Yi." Washing and slicing watermelon rind, or making dishes, and eating for a long period of time will also have good results in preventing lice.

2, summer to promote eating more bitter food, bitter gourd is the best choice. Bitter gourd can increase appetite, clear heat and relieve heat, and eat bitter gourd can also prevent the occurrence of lice.

3, there are three kinds of beans, namely mung beans, red beans, black beans, these three beans put together look good. If they are boiled into soup, Chinese medicine is called "three bean soup." Three bean soup has the effect of clearing heat, detoxifying, and invigorating spleen and dampness. It is praised as a summer child health care product. If you start taking it from summer, children rarely have lice. Specific method: use mung bean, red beans, black beans, each 10 grams, add water, 600 ml, a small fire torment into 300 ml, and even beans with soup to drink, should be dressed in uniforms. For example, if you add 20 grams of rice to your soup, the effect will be better.

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