The one-year plan is spring, spring is the beginning of the four seasons, and the spring diet will lay the foundation, which will play an important role in the health of the year. Experts remind that the spring diet pays attention to the following points. "More than one minor assistant." That is to eat more staple foods, eat less food. The spring wind is less dry and the weather is dry. The temperature change is fickle, and the human immunity and defense function can easily fall, which induces some common spring diseases. At this point can eat more staple foods, the main component is carbohydrates, both economic and can be directly converted into heat, providing the basic needs of the body. In addition, the spring should pay attention to nourish the spleen and stomach, and rice compared with the big fish in the food, it is easy to digest much more, can protect the stomach. "More food and less fruit." That is, eat more vegetables and eat less fruit. In the spring, liver is the main ingredient. Vegetables are rich in vitamins, cellulose and minerals. They have the special function of clearing the blood vessels and intestinal tract. Both the liver and heart like it. Vegetables can help the liver to achieve protein, carbohydrate and fat metabolism as soon as possible. In the absence of it, liver metabolism is poor. Eating less fruit does not mean not eating fruit but eating it in moderation. Spring temperatures are picking up and people love to eat more sweet and sour fruits to quench their thirst. However, fruit contains more acid, is a cold food, eat more easily hurt the spleen and stomach. "More milk and less meat." That is, drink more milk and eat less meat. Spring is the season in which everything recovers and yang grows. The one-year plan is spring. Milk is a full-nutrition food. Drinking more milk in spring can meet the needs of human growth, health, and other needs. It is the best choice for all types of people in spring. Meat is high in cholesterol, eats too much, and it is easy to gain weight, which induces "three highs" and other rich diseases. "More water and less oil." Seasonal change brings a windy, dry climate that exacerbates the loss of body moisture. Symptoms such as headache, constipation, and weight gain are caused by the dryness of the spring dryness. The simplest method of detoxification is to drink plenty of water. Getting up early every morning and drinking honey water will help clean the intestines and detoxify the fire. "Colorful less single". That is to eat more colorful foods, eat less monotonous food color and taste. In the human body, the five organs have their own love, such as love of red, bitter; liver loves green and sour; kidney loves black and salty; lung loves hot and white; spleen loves yellow and sweet. In the diet, people should take care of the preferences of various organs.
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