Core Tip: When rubbing your belly, drive your shoulders. Rubbing the abdomen can only turn the palm of your hand, and you can also use your shoulder to move the palm of your hand. The former has a smaller range of rubbing and the arm is easily tired; the latter has a larger range of rubbing and is easy to relax. This is often overlooked. Some netizens said that they didn't think rubbing the abdomen was so tired. Rubbing for 30 minutes wouldn't be enough. One of the reasons is that there is no shoulder-to-shoulder movement. If it will be carried on the shoulder, kneading for two consecutive hours is not a problem. Rub shoulders when rubbing belly. Rubbing the abdomen can only turn the palm of your hand, and you can also use your shoulder to move the palm of your hand. The former has a smaller range of rubbing and the arm is easily tired; the latter has a larger range of rubbing and is easy to relax. This is often overlooked. Some netizens said that they didn't think rubbing the abdomen was so tired. Rubbing for 30 minutes wouldn't be enough. One of the reasons is that there is no shoulder-to-shoulder movement. If it will be carried on the shoulder, kneading for two consecutive hours is not a problem. Disposable Medical Products,Lab Disposable Medical,Laboratory Disposable Medical,Laboratory Glass Capillary Tubes Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com
Kneading the abdomen is actually the practice of prolonging life. For many people, most of the time every day is sitting in office, eating dinner and continuing to work, resulting in a lot of people's abdominal fat accumulation, of course, if you want to lose meat is not One easy thing, usually nothing to massage the abdomen, not only to lose weight, but also the role of health care, the human body's abdomen is the "Miyazuki Miyagi, the origin of yin and yang qi and blood," the famous doctor Sun Sze also wrote: " The abdomen should be kept at a constant rate, and it can cause all kinds of diseases." Therefore, rubbing the abdomen usually is a recipe for your longevity.
Because middle-aged people work, study and eat unevenly for many years, most of them suffer from gastrointestinal discomfort or chronic gastrointestinal diseases, they may wish to do more kneading. The practice of women rubbing belly is different from that of men. Two palms are hot, the left hand is akimbo (the thumb is in front, the four fingers are in the back), the palm of the right hand is rubbed from the heart mouth to the lower left, and it is repeated once and for all. It can be rubbed thirty to forty times. Then the right hand akimbo, left palm from the navel, rubbed to the lower right, after the lower abdomen (pubic edge), back to the original once, but also rubbed thirty or forty times. The left and right hands rubbed on different parts: the right hand rubbed between the navel and the lower part of the heart, the direction was the lower right turn, and the left hand rubbed between the lower part of the navel and the lower abdomen, the direction is the lower right turn, Women’s long-term practice of this exercise can increase internal organs, help digestion, regulate menstruation, and achieve the purpose of health. At the same time, they can also lose weight.
Rubbing the abdomen to lose weight can reduce waist circumference, but pay attention to some details.
The palm of your hand is sticking to your belly. In general, the palm of your hand is placed on the abdomen of the abdomen. It can also be adjusted up or down according to the actual situation. Some people have their belly protruding above the navel, so move the overlapping palms a little. When rubbing, the palm of your hand does not rotate in the abdomen, but sticks to your belly. This is the key place. If the palm of your hand rubs on your belly, the heat is on the surface of the skin. If it is a sticky, rubbing, fever is in the lower abdomen.
The speed should be slow and uniform. Someone spent 35 minutes rubbing 1200, which is a bit faster. To practice rubbing your belly, the speed should be a circle every 2-3 seconds, and the 30-minute rotation should be between 600-900. If you turn too fast, your arms will be very tired and your attention will not be able to keep up, and if you turn faster, you will lose strength. Without the intensity of rubbing, the weight loss effect is limited. Of course, rubbing the abdomen is not the harder the better, the intensity should be moderate, to the premise of no pain.
Intently in the belly, the intention turned. When rubbing the abdomen, it is necessary to focus on the lower abdomen. The hand is kneaded on the lower abdomen and the consciousness is followed in the abdomen. We should not underestimate this point. On the one hand, it allows the practitioners to concentrate and improve the efficiency of practicing. On the other hand, it implicitly implies awareness of the contraction of the lower abdomen, and earnestly doing it will have a multiplier effect.
The above is a few details to improve the effectiveness of rubbing, which is why. Regardless of whether you are practicing weight loss or fitness, it is good to do it seriously. This kneading method is also known as kneading and lying on the stomach. It can lose weight, and it can spur benefits. It was originally one of the martial arts internal strength methods. It originated from the Shaolin Yi Jin Jing's Zhuang Zhuang method and was passed down from the old ancestors. Now that we are using it to lose weight is a little overkill, the high power of Wugong to cure obesity can also be regarded as advancing with the times.