Precautions for eating wolfberry è¸è contains a lot of protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. Since wolfberry contains a variety of different nutrients, the efficacy of the diet is also very good, and there are still some areas to pay attention to when eating. 1, wolfberry belongs to cold food, it is not suitable for those who are not suitable for spleen and stomach Deficiency, loose stools and blood stasis. 2, although there are some benefits for the elderly, but eat more will be anxious. 3, wolfberry is best not to eat raw. If you eat raw oysters, one of them will enter the body and attach to the intestinal mucosa, causing intestinal ulcers, diarrhea, or facial swelling. How to choose è¸è The skin is dark purple in color, white in color, sweet and succulent, crisp and delicious, and it can be used as a fruit or a vegetable. To pick a good one, one key to learning is to choose "look," "hear," and "touch." Horseshoe is big, clean and fresh. Among the horseshoe, the "Cuskin Horseshoe" with short color of purple and red top buds is of better quality. Its thin skin, meat, juice, sweet, crisp, no slag. The color purple black, the top buds of the "iron horseshoe" slightly inferior quality, because of its heavy crude residue. Chestnuts generally differ in skin color and can be divided into two types: "copper hoop ground chestnut" and "iron hoop ground chestnut". The former is thin, bright purple color, tender and juicy, sweet and palatable, can replace fruit; the latter slightly thicker skin, purple black, crisp meat, slightly sweet, should cook or slice with fry. In general, the first is "look": the horse's hoof should be red and black, old-fashioned, and the soaked horseshoe's color is fresh. If you see the horseshoe color is abnormally bright red and the distribution is even, it is doubtful. Followed by "smell": normal horseshoe without any irritating odor, such as with odor, should pay attention. Finally, “touchâ€: When buying horseshoe, it is necessary to observe whether there is deterioration, softness, or corruption. At the same time, by squeezing the corner of the horseshoe, the soaked horseshoe will have yellow sweat on the hands. Sports Gloves,Outfield Baseball Gloves,Baseball Sliding Mitt,Mens Softball Glove HOLIK ASIA GROUP CO.LTD , https://www.holikasia.com