When the winter comes, everyone must be prepared for the winter, especially to improve their physical fitness. So what's the best way to start eating? Xiao Bian recommend that everyone may wish to eat winter melon and jujube, have better health effects. Lidong Health The winter season is more suitable for eating melon and winter jujube, which is good for alleviating hypertension and hyperlipidemia. In autumn and winter, people's blood pressure, blood lipids, blood sugar and other indicators are often higher than usual. This is related to the weather characteristics of the winter and dietary preferences. Experts say that winter diets tend to be high in calories, high in fat, and dietary fat is one of the important causes of high blood lipids. At this time may wish to eat some melon, melon in the dietary fiber content is high, containing about 0.9 grams of dietary fiber per 100 grams. Foods high in dietary fiber have a good effect on improving blood glucose levels, but also reduce cholesterol and blood lipids in the body and prevent atherosclerosis. "Shen Nong's Materia Medica" records melon "is a good color, good qi, no hunger, Jiufu light and stamina." According to experts, soon after the beginning of winter, the public will have to live in an environment where the outdoor cold and indoor warmth alternate. This will cause some people to suffer from poor diet and sleep and reduced immunity. Winter jujube is very nutritious and contains 19 kinds of essential amino acids such as aspartic acid, threonine and serine. The content of vitamin C is particularly rich. For people with fatty liver and “alcoholic liverâ€, eating jujube can help To a certain degree of adjuvant therapy. MD sole is a kind of material which has
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