Cold chills are more common in women. The age of onset is more often between 20 and 30 years, and it is more severe in the cold season. Particularly cold, especially in the winter, hands and feet are ice, and no problems can be detected. People do not seem to have any spirit. Many people do not think that chills and colds are big problems. They always think that keeping warm will be a big deal. In fact, if you are surrounded by "cold and cold" ice beauty, you must be concerned about her. One of the reasons for women’s chills and coldness is the lack of iron and thyroid hormone secretion. The results of tests conducted by American graviologists and nutritionists show that for people with low cold tolerance, the content of iron in the blood is insufficient and often accompanied by a decrease in plasma thyroxine, and women mainly lose iron due to menstruation. People who lack iron have less hemoglobin, affect the ability of blood to carry oxygen, lead to obstacles in tissue energy metabolism, and people may feel abnormally cold due to insufficient calories; people with low blood pressure have insufficient peripheral blood circulation, and human tissues have the same Less than enough oxygen and energy will also be chilly; in addition, when the thyroid hormone in the body is insufficient, the blood circulation of the skin and other parts will be slowed down, and the lack of heat will react more strongly to the cold; in the menopausal female body Lower levels of estrogen affect the stability of the nerve vessels, and are prone to chills in the waist, abdomen, hands, feet, and body. Nutritionists point out that women should take 18 milligrams of iron daily, but most women do not meet this requirement and are therefore afraid of cold. Thyroxine has a "heating" effect, which can increase the body's basal metabolism, speed up the skin's blood circulation, and increase calories. The lack of thyroid hormone secretion, due to less heat, so afraid of cold. Reasons for women’s fear of cold: Women have a high content of estrogen in their body. The body’s calories are easily converted into fats and stored under the skin. The metabolism is slower. The synthesis of calories is greater than the decomposition, so that less heat is released from the body. And women generally do not like activities, and the heat will be less. Due to lack of exercise, it is often caused by poor body or local circulation, resulting in chills throughout the body, especially in the distal parts of the hands, feet and more cold. Chinese medicine believes that cold chills are caused by kidney yang deficiency and anemia. The deficiency of qi and blood and the lack of temperament are the main reasons for the chills and chills. Chinese medicine believes that "yang is cold outside." In other words, the body's yang decline, lack of blood, Wei Yang is not solid, can not warm the muscles to resist the invasion of cold evil, people are particularly vulnerable to cold. Hands and feet are always cold and may be related to deficiency of Qi, qi stagnation, and lack of yang. They can be treated with traditional Chinese medicine. Most people who are cold are cold bodies. How does the cold in the body feel cold? There are three ways, one is exercise, the other is dietary conditioning, and the third is taking functional foods and strengthening conditioning. Most cold-blooded women are often accompanied by blood weakness and do not love sports. Therefore, they should find a favorite item and stick to exercise. We give some suggestions on diet conditioning. Eating foods such as mutton that warms the kidneys and aphrodisiac, and shrimp, rice, walnuts, and other foods that can supplement iron content will help improve physical fitness and improve the ability to keep out cold. However, the fear of chills is very much related to physical fitness, that is to say, the function of the internal organs of the body is weak, and the biochemistry of blood is weak. Therefore, we suggest that it is necessary to start with physical conditioning in a timely manner to fundamentally solve the problem. Therefore, the use of some traditional Chinese medicines to strengthen nutrition is what women with chills and colds need to do to avoid long-term cold caused by other organs. If you feel that the Chinese medicine is bitter, the medicine is inconvenient, and you can't stick to it, here's a recommended method to use herbal dry red. The effect is obvious. The newly-licensed herbal medicine Hawthorne is a functional food that is added to dry red wine with Chinese herbal medicines. The "blush wine" component of the series is made of extracts of Ganoderma lucidum, safflower, and gardenia. This is a " The formulae of supplementing blood and raising five internal organs can regulate and improve the functions of the five organs. Chinese medicine supplements, pay attention to the three principles, make up without stagnation, warm and not dry, but not greasy. Therefore, while supplementing with Ganoderma lucidum, there must be an element of qi and blood circulation. Therefore, Bailisheng Red Wine is accompanied by saffron and red. Red wine is in the blood, the blood of the power, both Qi and gas, so called together to carry out blood, ventilation and blood through the blood, there is the safflower, safflower itself into the heart and liver, there is qi and blood circulation It is a function of blood circulation, so there are safflowers and dry red with ganoderma lucidum. This is called supplementation without lag. So, it is based on nourishing, which is nourishing yin-based, accompanied by safflower and dry red, played a total of attacking and performing energy. The formula of Bailisheng Herbal Red is rigorous and scientific. It focuses on conditioning and is suitable for people with deficiency of qi, deficiency of blood and physical weakness, white-collar workers with weak physique, and women with chills and chills. 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