Soybeans are rich in high-quality protein, dietary fiber, and people's inadequate intake of minerals, especially its rich in soy isoflavones is a rare nutrient for women. Japan is known as the country of longevity. Japanese people believe that soybean is the cornerstone of longevity in Japan, and a number of studies have also shown that soybeans also give special care to women in protecting skin and bones, and more intake of soy products. Helps reduce the risk of breast cancer, help lose weight, and relieve constipation. It plays an irreplaceable role in maintaining women's health and beauty. So, how many nutritious secrets does soybeans have? Soybeans help to lose weight, make menopause not irritating Soybeans have many health benefits, but people's understanding of soybeans is often incomplete. Maybe you think that the soybean milk produced by soybeans can make you look beautiful. Maybe you think that the tofu made from soybeans can make up your bones, but in fact, the nutritional benefits of soybeans are far more than that. Let’s take a look together! Eating soy helps you lose weight. Soybeans are rich in high-quality protein, of which 20% is a protein called “β conglycininâ€, which can promote the rapid secretion of satiety, and at the same time, Prof. Harahiro Hokkaido University of Japan passed a number of animal experiments and Clinical trials in humans have confirmed that soy protein can also lower cholesterol in the blood and help to lose weight. Eat more soy beneficial intestinal prevent constipation. Dietary fiber and oligosaccharides in soybeans will not be digested and absorbed, and they can improve the intestinal environment and prevent constipation after reaching the intestines. This is because dietary fibers and oligosaccharides produce acids when fermented in the intestine, and minerals are more easily absorbed in acidic environments, while preventing bad bacteria from releasing toxins and harming the intestinal environment. At the same time, short-chain fatty acids can also serve as a source of energy for intestinal wall cells, which in turn increases immune cells and thus enhances the body's immune system. Eating more soy helps improve menopause syndrome. As we all know, soy isoflavones contained in soybeans are an estrogen-like hormone that regulates endocrine disorders, improves various types of discomfort and irritability symptoms that occur during women's menopause, improves menstrual periods of mental restlessness and irritability, and is able to strengthen bones and prevent menopausal women. The risk of calcium loss and osteoporosis due to reduced estrogen, while also reducing the risk of breast cancer. A large-scale clinical survey found that the more intakes of female soy products in daily life, the lower the risk of breast cancer. Therefore, it can be seen that the role of soybean in the prevention of breast cancer has been scientifically approved. Not everyone can enjoy the benefits of soy isoflavones Although soy isoflavones are rich in soy isoflavones, not all people get the same effect after eating soy. This is because soybeans cannot be absorbed directly after entering the intestine and they must be converted to a substance called equol that can be absorbed. Whether the isoflavones can be converted to equol is absorbed depending on whether or not the human body has horses. Estradiol production bacteria, if there is no such bacteria in the intestine, people can not absorb the isoflavones, and the isoflavones can not play its original biological role. A study investigating the effects of isoflavones on intake has found that women with postmenopausal women receive 47 mg of soy isoflavones a day. After intake for one year, they investigate bone mineral density and body fat, among them, those who can produce equol ( Fifteen people) had a lower level of bone density or fat accumulation than those who could produce estrogen (10 persons). Directly administering a drug containing estradiol to a person who does not produce equol can clearly observe improvements in bone density and obesity. In other words, soy isoflavones are not useful for all people, and it is not advisable to simply add isoflavones to relieve menopausal symptoms. LED Ceiling lamps,Outdoor Ceiling lights,IP20 LED Ceiling lamp,IP65 LED Ceiling lamp Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com