A, tryptophan-rich foods to stabilize sleep Representative food: millet porridge Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the contents of tryptophan in vegetables such as pumpkin seeds, bean curd skin, bean curd skin, shrimp, seaweed, and black sesame seeds are also very high. In addition, tryptophan enters the brain through the dietary combination of carbohydrates and proteins (that is, eating carbohydrates first and then eating protein), giving you a safe sleep. Therefore, before going to bed, you may wish to use foods that contain carbohydrates, such as honey, whole-grain toast or fruit. "This method is effective for most people. It has sleeping effects like sleeping pills, but there are no side effects of sleeping pills. Addictive," said Dr. Judy Dieter, of the Massachusetts Institute of Technology. Second, vitamin B family food to eliminate irritability Representing food: whole wheat food B vitamins have a synergistic effect with each other, can regulate the metabolism and enhance the function of the nervous system. Whole-grain foods are rich in B vitamins, which have the effect of eliminating irritability and promoting sleep. Oats, barley, brown rice, whole wheat bread, and whole wheat crackers all belong to whole wheat foods. Three, calcium and magnesium foods to relax nerves Represents food: milk, walnuts Studies have found that calcium and magnesium can be used as natural relaxing and tranquilizers. Calcium-rich milk is recognized as "good sleep." There are many magnesium contents in nut foods. In clinical practice, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. When these foods are eaten at the same time, the effect will be better, but whole wheat bread may interfere with the absorption of calcium in milk. Although the proper diet is effective for sleep, individuals vary widely. If the quality of sleep is poor, you should consult a doctor as soon as possible. Cpe Disposable Gloves,Plastic Protective Gloves,Pro Safe Disposable Gloves,Hospital Disposable Gloves Shandong Haoyue Medical Technology Co., Ltd , https://www.haoyueyiliao.com