Mid-Autumn Reunion Dinner Healthy and Delicious Tips

Pumpkin rice: eat pumpkin in August and burn rice

The whole family reunion in the Mid-Autumn feast, ultimately, big fish and meat, eating pumpkin can increase satiety and reduce fat intake. Pumpkin matures in the autumn, rich in dietary fiber, β-carotene, has the effect of slowing blood sugar, reducing blood fat, and preventing constipation. In addition, the fall is dry, eat more pumpkins, but also nourish the skin.

In addition to the steamed pumpkin, pumpkin can also be made into pumpkin rice, pumpkin pie, and pumpkin soup. Among them, the famous pumpkin rice in the Jiangnan region is worth recommending. The practice is also very simple. First, peel the pumpkin and cut it into cubes. Ginger must be mince and wash some rice or glutinous rice. Then, pour the oil into a wok and add it to the ginger. Put the pumpkin in the pan; add a little salt in the pan and pour a little boiling water; when the pumpkin is half-cooked, put the raw rice, stir fry evenly, then dip until the ingredients are cooked thoroughly.

This rice is sweet and lubricated. The combination of coarse and fine grains helps the body's absorption of nutrients. In particular, β-carotene in pumpkins is a fat-soluble substance, fried pumpkin with oil, can promote the body's absorption. β-Carrot is an antioxidant that is detoxifying and an indispensable nutrient for maintaining human health. It has significant effects in anti-cancer and cardiovascular disease prevention.

Sweet-scented osmanthus dishes: sweet-scented osmanthus

On Mid-Autumn Festival, people watch the bright moon and smell the sweet-scented osmanthus fragrance. Osmanthus is not only for viewing, but also has food value. The custom of eating osmanthus in the Mid-Autumn Festival is quite old.

From traditional Chinese medicine, osmanthus has high medicinal value. Therefore, the sweet-scented osmanthus into the vegetables, not only can increase the role of incense, but also warm stomach Pinggan, Yishen cold, beauty, beauty, lungs Shu Qi.

Therefore, whether it is making salad dishes or steaming stews, sweet osmanthus flowers can be added. For example, the Nanjing Mid-Autumn Festival has the custom of eating osmanthus ducks. Osmanthus can also be steamed with glutinous rice osmanthus glutinous rice glutinous rice cake, this dish combines the sweet osmanthus fragrance, glutinous rice and lotus soft, can be described as a household name. In addition, sweet-scented osmanthus dates, sweet-scented osmanthus yam are all nourishing dishes for all ages. Osmanthus honey is divided into high, diabetics are not suitable for human consumption, can be replaced by dried osmanthus.

A glass of osmanthus wine is also a tradition of the Mid-Autumn Festival. The sweet-scented osmanthus liquor is the most famous and bright yellow wine produced in Chongqing and Guangxi, with a touch of green, crystal clear, soft and soft, long-lasting.

Crab Fresh: Mid-Autumn Festival in August

The autumn of August in the Lunar New Year’s Eve has become a good season for crabs. At this time, the crab yellow is full of oil and its meat is tender and delicious. Crab nutrition is rich, especially protein content is several times higher than pork, fish.

There are many ways to eat crabs. The most common method is steaming, so as not to damage the savory taste of crabs, and to retain its nutrition to the maximum. When steaming, it is best to place a few slices of ginger in the pot to remove the coldness of the crab. Red-crusted crabs serve at the table, allowing them to move their index finger. Open the crab cover, crab paste like jade, crab yellow like gold, accompanied by balsamic vinegar and ginger, adjusting the ingredients to eat, delicious flavor immediately spread in the lips and teeth.

When eating crabs, it should be noted that there are four parts to avoid eating. One is the stomach, which is a triangle-like bone packet in the center of the front of the dorsal shell; the second is the intestine, which is the black line from the crab stomach to the crab umbilicus; the third is the heart, that is, the hexagonal small piece under the crab yellow; the fourth is the oyster, which is the long There are two rows of soft things in the belly like eyebrows. These parts are dirty and have no food value, and may even cause food poisoning. In addition, the crabs are cold and do not eat more. In particular, people who have a deficiency of the spleen and stomach will induce abdominal pain and diarrhea.

Chrysanthemum tea: from autumn, chrysanthemum

Chrysanthemums are picked in autumn and processed into chrysanthemum tea. Chrysanthemum tea is fresh and elegant and has a certain health effect.

Chinese medicine believes that chrysanthemum tastes bitter, slightly cold, there are scattered wind heat, Liver eyesight and detoxification and anti-inflammatory effects. Modern medical research has confirmed that chrysanthemum can lower blood pressure and prevent cancer. Drinking for a long time can increase the body's calcium and cholesterol, which is suitable for middle-aged and elderly people to drink. At the same time, the aroma of chrysanthemum tea is refreshing, it has certain relaxing nerves, refreshing and relieve headaches.

After a banquet or after dinner in the Mid-Autumn Festival, soak in a cup of fragrant chrysanthemum tea with a long aftertaste, and you can also relieve the greasy food. When you drink chrysanthemum tea, it is best to use a transparent glass, put 4 or 5 tablets each time, and then brew with boiling water. If you drink a lot of people, you can use a transparent teapot, put a small one at a time, pour in boiling water for two or three minutes, and then pour the tea into each person's transparent glass. When you drink chrysanthemum tea, you can put a few crystal sugar in the tea cup and drink it more sweetly.

A/P Ophthalmic Scanner Series

SPA-100 Ophthalmic A-Scan/Pachymeter with macular recognition function, can accurately measure axial length, anterior chamber depth, lens thickness, as well as intra-ocular lens calculation.
And also with the central area and the peripheral areas gain automatic compensation capability, accurate measurement of central and peripheral corneal thickness, is widely used in the preoperative examination and postoperative effect evaluation of refractive surgery.

A scan probe: 10MHz import small size probe, built-in luminotron
Measuring range: 15mm-40mm
Measurement precision: ±0. 05mm; with macula lutea trace function
Measurement: Anterior chamber depth, lens thickness, vitreous body length, total length and average
Method of measurement: immersion and contact
Eye mode: Phakic/ Aphakic/Dense/ various IOL
IOL formula:SRK-II.SRK-T.BINKHORST- â…¡.HOLLADAY.HOFFER-Q.
HAIGIS
Enter the name & ID; easy to check archive
Storage: 10 cases, 5 readings each case
Output: A scan waveform and IOL calculation sheet

P scan probe: 20MHZ, angle of 45 degrees makes easier operation
Resolution: 5um
Measuring range: 150um~1500um
Display: SINGLE mode and MAP mode
Can display ultrasound waveform when measuring
Each group is the average of 20 measurements
Switch between IOP measured value and actual value
Can input name, ID and operator`s name

Others:
Large color liquid-crystal screen
Touch screen input, easy operation
Curve freezing: Manual/Auto mode, controlled by pedal
Built-in speed thermal printer

A/P Ophthalmic Scanner,Eye Ultrasound Scanner A Probe,Ophthalmic With Pachymeter Ap Probe,A Ophthalmic Diseases Check Ultrasound

Guangzhou Sonostar Technologies Co., Limited , https://www.sonoeye.com