It is necessary to know about two or three things in summer heat

Slight heat is the 5th solar term after summer. On July 7 or 8 every year, the sun is Xiaoshu when it reaches 105°C.

The ancients divided summer heat into three levels: small, medium and large. After entering the summer heat, there is no longer a breeze on the earth, and all the winds have begun to carry heat waves.

At this time, summer heat evaporates, everything grows, hibiscus starts sings, grass rakes, squid sips drink dew, and squeaky yu-yu. The hottest dog days of the year will also be coming soon.

“ Xiaoshu folk customs”

Xiaoshu “Fresh Food” June Food New is a custom for the Hakka family to enjoy good harvest. Since the end of the Song dynasty, after the small summer heat had passed, when the early rice was ripe, the Hakka people would make the harvested new rice dry and produce new wine.

Prepare meat and eggs and newly-listed bitter gourd, loofah, eggplant, etc., to sacrifice and worship the gods of the grain, pray for good weather, and harvest.

喝茶

June Six Long Robe

Before and after the summer heat, the southern part of the country began to end the continuous rainy weather.

The sunshine is abundant and every household will take the clothes in the box to the outside to receive the sun exposure. Mr. Reading will take the opportunity to take the book out of the study, dry the book, and dispel the bookworm.

“ Daily Living Health ”

A tea, a poem, a world, “Summer's summer heat, steamed and boiled.” Bacteria breed in summer and can easily cause diseases. Only by properly adjusting the body state through proper diet, exercise, and psychotherapy can we improve the sense of discomfort to the hot weather.

Jia Pingwa said that a pot of tea, a poem, can eliminate heat and heat. Tea can clear the heart, read poetry and remember to read slowly. Slow reading can be reassuring, the soul is safe, and the cool summer is a cool world.

Light porridge

Light porridge cool summer, mint lemon white cold. An ice lolly, a bowl of iced mung bean soup, and a pot of burning grass are all memories of the summer.

However, frozen foods are easy to damage the spleen and stomach, and summer health should not be greedy. Summer food should be mainly light, easily digestible foods. Sweet and cold foods such as watermelon, eggplant and mung bean should be eaten more, and at the same time pay attention to supplement with bitter and sour taste of the vegetables and fruits.

Enjoy romantic cool

In the afternoon, the helium gas condenses into Yunshan, and then calls for rain. After the whip of the rain bullets, the forest shoots are clustered with red glow. The summer sky, the sky, and the sleepless night are all the most beautiful.

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