Do you eat chicken properly?

For the consumption of chicken, we often have different misunderstandings. The following are the most common ones.

Chicken skin is very oily and contains a lot of fat and should be removed before cooking.

Truth: This will not only destroy the taste of the chicken. At the same time, there is a film between the chicken skin and the chicken, which prevents the fat from spilling out while maintaining the moisture of the meat. Therefore, peeling after cooking is correct.

Chicken breast has lower fat and calorie content than chicken thigh, so chicken breast is healthier than chicken thigh.

Truth: In fact, as long as the chicken skin is removed, the fat content of the chicken leg is still relatively low.

And the chicken leg contains more iron than the breast and tastes better than breast meat. Yellow chicken is lower in fat than lighter chicken.

The truth: In fact, the color of the chicken skin is determined by the feed.

It has nothing to do with nutritional value, taste, tenderness, and fat content. Cooked chicken, if blackened around the bones of the chicken, indicates that the cooked chicken has spoiled.

The truth: When cooking chicken, the black nutritive pigments ooze out of the bones. It contains iron and can be eaten safely. Therefore, blackening around the bone does not mean that the cooked chicken is spoiled.


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