6 types of food that are most beneficial to health

The World Health Organization has released a list of the best foods that have been researched for about three years. At the same time, it has also come up with the most rubbish food. Here's a brief introduction for everyone:

The healthiest food

1, the best vegetables

Because sweet potatoes (potato) are rich in vitamins and cancer-fighting experts, they were selected as the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, leeks, Chinese kale, golden mushroom, Chinese cabbage, Chinese cabbage.

2, the best fruit

The best fruit rankings are: papaya, strawberry, orange, tangerine, kiwi, mango, apricot, persimmon, and watermelon.

3, the best meat

Geese and ducks have chemical structures close to olive oil that are good for the heart. Chicken is called "the best source of protein."

4, the best edible oil

Corn oil, rice bran oil, and sesame oil are preferred, and vegetable oils and animal oils can be blended at a ratio of 1 to 0.5 to 1 to eat better.

5, the best soup

The best chicken soup, especially hen soup also has the effect of preventing colds and bronchitis, especially suitable for drinking in winter and spring.

6, the best brain food

Vegetables such as spinach, leeks, squash, onions, broccoli, cauliflower, peas, tomatoes, carrots, green vegetables, garlic sprouts, celery, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans, shell foods, and brown rice, Liver and so on.

Top 10 junk foods in the world

1, fried foods

Lead to cardiovascular disease (fried starch). Contains carcinogens. Destroy vitamins and denature proteins.

2, pickled foods

Causes high blood pressure and kidney burden, leading to nasopharyngeal cancer. Affects the mucous membrane system (harmful to the gastrointestinal tract). Easy to get ulcers and inflammation.

3, processed meat foods (dried meat, floss, sausages, etc.)

A nitrite containing one of the three major cancerous substances (antiseptic and coloring). Contains large amounts of preservatives (heavier liver burden).

4. Biscuits (excluding low-temperature baking and whole-grain cookies)

Too much flavor and coloring (a burden on liver function). Severe damage to vitamins. Excessive calories and low nutrient content.

5, soda Coke food

Containing phosphoric acid and carbonic acid will take away a lot of calcium from the body. Sugar content is too high, there is a sense of fullness after drinking, affecting dinner.

6. Convenient foods (mainly instant noodles and puffed foods)

Salt is too high, containing preservatives, flavors (liver damage). Only heat, no nutrition.

Canned Food (including fish and fruit)

Destroy vitamins and denature proteins. Excessive calories and low nutrient content.

8, if plum preserves food (preserved fruit)

A nitrite containing one of the three major cancerous substances (antiseptic and coloring). Salt is too high, containing preservatives, flavors (liver damage).

9, frozen dessert foods (ice cream, popsicles and various ice cream)

With cream, it can easily cause obesity. Sugar content is too high, affecting dinner.

10, barbecue food

Contains a large amount of "triphenyltetrapropylene" (the first of three roughly cancerous substances). One roasted chicken leg = 60 cigarettes of toxicity. Causes protein carbonization (deteriorates kidney and liver burden).

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